Lose weight and get rid of rumen

Abdominal fat is a problem for many overweight people, even those with the right weight who want to have a flat, attractive stomach. But they face many obstacles. In this article we will talk about the most effective way to get rid of the rumen, but before starting the steps let us Know more about abdominal fat for Lose weight.

The Truth About Fat Belly There are two kinds of fat you see and the type you do not see! The type we see: It is found under the skin in several areas (buttocks, thighs, abdomen) Type we do not see: There are around the vital organs (heart, lung, digestive system, liver) and is located in the abdomen and pelvis and is called "visceral fat "These fats work to protect these vital organs.

Most people are aware of the first type we see, but they do not know that there is another hidden type that could be dangerous if accumulated. Increased visceral fat increases the risk of high blood pressure, diabetes, heart disease and some cancers Breast and colon cancer).

How does the accumulation of abdominal fat increase? When a person's weight is increased significantly, the body cannot find another place to store the fat and begins storing it around the vital organs in the form of viscous fat.

For those who are not overweight, do not they have viscous fats?

Sport If a person maintains an ideal weight by improving only the diet and not exercising, he is liable to increase unhealthy visceral fat, and the genetic factor also plays a large part in increasing the risk of visceral fat storage.

Do you suffer from abdominal fat problem?

To know this, you should measure your waistline correctly by following these steps:

·        Use the measuring tape, start from the top of the pelvis and roll the tape through the navel.

·        The tape must be parallel to the floor.

·        The tape should not be too tight.

·        Do not hold your breath during measurement.

·        If your waist circumference (more than 102 for men and 88 for women) you are more likely to have health problems.

Steps to get rid of the rumen

1 - Choose the correct body posture: The correct posture position is as follows:

·        Align the ear with the shoulders, the shoulders with the pelvis, the pelvis with the knee, the knee with the heel.

·        Make your shoulders open (just like the shirt on the clothes rack). Tighten the abdominal muscles (pull the navel back). Make your weight distributed on your feet.

·        By taking this position you get a harmonious belly and improve your energy level.

2. Exercise for the whole body:

Many have the wrong belief that the best way to strengthen the abdominal muscles is to stretch and do abdominal exercises, but the fact is that they only strengthen the six-legged muscle (the first layer in the muscles of the abdomen) and do not exercise the rest of the deep muscles, but exercise abdominal muscles with the back and buttocks And legs to get an excellent result and here are some effective exercises to strengthen the abdominal muscles:

If you have difficulty performing the exercise, the hands (or elbow) should be parallel to the shoulders, make the back straight and tighten the abdominal and posterior muscles, and keep this position for 10 seconds with deep breathing.

Lower leg exercise:

Lie down, put your hands along your body, lift your foot from the ground, with the knee joint 90 degrees and the hip joint 90 degrees. Slowly lower your leg to the ground, keeping the knee position (90 degrees) and then lift it again.

Pelvic lift exercise:

Lie on the ground, slowly put your hands behind you and put your feet on the ground so that the knee joint is 90 degrees, take an inspiration and then tighten your abdominal muscles (pull the navel inside). Bring out the inspiration while lifting the pelvis from the ground a few centimeters. Exercise 10 times.

The appropriate diet to get rid of rumen Breakfast:

·        The most important meal of the day and never skip breakfast If you try to lose weight and get rid of the rumen, studies have shown that eating breakfast within an hour of waking maintains steady rates of insulin and reduces the rate of cholesterol.

·        Be sure to eat foods that contain whole grains. For example, replace white rice with brown rice and eat baked goods containing whole grains, popcorn (whole grains) and fiber (found in vegetables and fruits). On fat burning and disposal of rumen.

·        Keep plenty of water during the day to improve metabolism and get rid of toxins.

·        Be sure to eat enough vitamin C, which prevents the increase in cortisol, which occurs when the body is under great pressure, and is also necessary for the formation of carnation, which burns fat to get energy, so eat the orange, sour, lemon, pepper Green and kiwi.