You may find several
different diet and weight loss regimens to choose from. Among these dieters are
water and lemon dieters. To lose weight effectively, learn about water and
lemon diet and its effectiveness as a diet, its benefits and its side effects.
The effectiveness of
water and lemon diet in terms of the effectiveness of this diet in the ability
to reduce your weight, no one is different that water diet and lemon can lose
you 10 kilo per month of your weight if you start to follow water diet and
lemon diet.
How water and lemon
water works Drink a glass of lukewarm water with lemon Immediately after waking
up and half an hour before breakfast helps to burn fat accumulated in the body,
and helps to dissolve fat in the areas of buttocks and abdomen.
What is the water diet
and lemon?
It is a diet based on
liquefied water and lemon slices to contain lemon on vitamin C, which works on
burning fat, and containing lemon on fiber and minerals such as calcium,
magnesium and iron, and this strengthens the immune system and helps to expel
toxins from the body .
The first weight loss
program Take 1 cup of lemon juice with maple once every two hours, with a cup
shake well before you drink.
Three times a month
before breakfast, with an appropriate diet prescribed by your doctor.
How to prepare
2 tbsp. fresh lemon
juice + 2 tbsp. maple syrup + 1 pint water + red pepper (one or two). The
second weight-loss program Ingredients: 1 teaspoon cumin + 1 cup boiling water
+ 1 lemon juice, sliced into slices.
How to prepare:
Place cumin with lemon
slices in boiling water, leave for 24 hours and drink in the morning half an
hour before breakfast.
Objective: Burn fat
Method of water diet and
lemon correct
You will need to eat fresh
juices prepared at home, with no sweetening, prepare fruit juices that contain
dietary fibers such as Apples, because it fills the stomach and makes you feel
full.
So take 2 to 3 glasses
of fresh fruit juices during the day, and you can take citrus juices like kiwi,
lemon and oranges to raise the fat burning process.
Lukewarm water Drinking
water is an important warm to expel toxins, and helps you burn fat during the
diet of water and lemon, eat from a cup to two cups during the morning
immediately after waking up.
Soup or vegetable soup
You need to eat fresh vegetables that give you fullness, refresh your energy,
eat fresh or frozen vegetable soup, eat chicken soup with vegetables, and be
careful not to eat chicken itself.
Steamed vegetables You can
eat vegetables steamed or known as vegetables, put the carrots, peas, broccoli
and other vegetables you like.
Green Tea Green tea
contains many benefits in fat burning and detoxification, because of the
presence of antioxidant compounds in it.
Foods do not approach
them with dieting
With a diet of water and
lemon keep away from these foods, namely:
Stay away from eggs and
milk. Keep away from mayonnaise and butter.
Keep away from
hydrogenated oils, frying food away from peanuts and peanut butter Stay away
from meat such as beef, canned and cold meat like luncheon Stay away from soft
drinks and caffeinated beverages such as tea and coffee.
Benefits of water and
lemon dieting The inclusion of lemon in vitamin C makes it an important source
of the following:
1. Weight loss is
fast and noticeable.
2. Burn the fat
accumulated in the body.
3. Improves the
movement of the digestive system.
4. Relieves
heartburn and strengthens the immune system.
5. Helps relax the
nerves.
6. Refreshes skin
cells.
7. Prevents sore
throat.
8. Prevention of
eczema.
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