best diet to lose weight Without sport Get to know him

Weight loss is undoubtedly weight loss is not easy for many people all over the world. Low-calorie exercises and meals and changes in lifestyle may make many people get bored quickly, and this sudden change may be very difficult, so you can recover with this. Diet fast, which helps you lose 7 kilos of weight in just 7 days.

Following this diet not only helps you lose 7 kg of weight per week, but it also helps cleanse the body of all toxins.

Diet plan
The most important of rapid weight loss is to lose it in a healthy way, and for this you have to follow a set of simple steps in addition to following the dieting system in order to be able to lose weight safely.

1. Before eating a diet, you should reduce the amount of sugar and oil you eat in the food.
2. Whoever decides to follow this diet definitely needs the support of family and friends, and for this we have to encourage him to change his lifestyle in this way.
3. Losing weight in such a short period of time can put pressure on the body, therefore, make sure that this diet is not repeated until after at least two weeks.
4. Most importantly, you must maintain the weight after losing this fast diet by following a healthy lifestyle and exercising at least 20 minutes for 5 days a week.

The first day in Diet
The first day of dieting depends on eating fresh fruit only throughout the day except bananas because it contains many calories, start your day by eating two apples instead of coffee, because they will make you feel awake, and make sure to divide your day into 4-6 meals of fruit.

Black tea, coffee, or any abnormal sugars or sweeteners are not allowed, and you also don't have fruit in the form of juice, and make sure to drink large amounts of water.

The second day in Diet
The second day of dieting depends on only fresh vegetables in any quantity you want (completely away from any meat products), and if you want to eat cooked vegetables, do not add more than one tablespoon of them to oil, and you can only add natural herbs and spices when preparing vegetables, You can also eat vegetables in the form of a salad, and do not forget to drink a lot of water.

the third day in Diet:

• Breakfast: a cup of natural orange juice, a boiled egg, topped with a teaspoon of olive oil and green thyme, a toast slice.
• Lunch: tuna can without oil, brown toast, 2 cucumbers.
• Dinner: apple, cup of skimmed yogurt and brown toast.

The fourth day in Diet
The fourth day in dieting depends on eating bananas and milk without fat at breakfast (a maximum of 8 grains of bananas), because combining milk and bananas at breakfast will give you a large amount of energy needed. As for food and dinner, you can eat vegetable soup in the same way. Mentioned on the third day.

The fifth day in Diet
On this day you can eat meat (lean beef with a maximum of 300 grams) and tomatoes (a maximum of 2 grains of tomatoes in each of the three meals), and if you are vegetarian, you can exchange beef with one cup of rice.
Large quantities of water should be drunk throughout the day.

The sixth day in Diet
This day depends on eating lean beef with six grains of tomatoes. You can also add fresh or cooked vegetables. For vegetarians, they can replace beef with a plate of rice.

Important Notes :

1. It is necessary to drink enough water about 8 cups per day while following this regimen.
2. It is preferable not to eat after 7 pm.
3. Avoid eating foods fried in fats.
4. The juices are natural without preservatives.
5. Eat the equivalent of 2 tablespoons of sugar for tea and drinks divided throughout the day.
6. Stay away from soft drinks.
7. The will and determination to get results.