Following Ramadan
fasting for weight loss brings the benefits of fasting, knowing that some foods
lead to rapid sugar drop in the body, which stimulates the craving for sweets
and midday hunger as well as weight gain. In the following, diet Ramadan in
points:
New dieting for fast
weight loss
• It is not recommended
to eat fries, such as: sambousas, potatoes, dumplings and some Arab sweets, as
well as foods saturated with sugar and fat, such as: Qamaruddin and Jilab, baklava
and kanafa, and foods rich in fat, such as: Pastries and rice cooked with
abundant oil.
• Do not recommend
drinking caffeine-rich beverages, such as tea, coffee and soda. Note that
caffeine is a diuretic, which stimulates loss of water and feels hunger during
fasting hours.
• It is recommended to
resort to healthy nutrition alternatives in Ramadan, such as just a piece of
homemade candy, or a piece of sambousa (or dumplings or grilled potatoes) with
a little oil, drink herbal drinks, choose fruit instead of Arabic sweets, For
the main course, with steamed rice.
Drink at least 1 liter
of water a day. In this context, it is preferable to break the fast by drinking
a glass of water, with two or three cups after an hour of breakfast, and the
same amount between breakfast and Suhur.
• Useful fats are taken
on the suhoor meal. Useful fats include olive oil, coconut oil, butter, raw
nuts, seeds and olives. They help stabilize sugar levels, reduce hunger and
boost energy.
• Protein is taken for
its role in maintaining muscles and tissues in the body. Every meal in Ramadan
should contain protein (chicken breast, seafood, red meat, yogurt, eggs) or
vegetable protein.
• It is advisable to
avoid eating too much sugar and carbohydrates, during breakfast.
• Suhoor meal should not
be neglected.
No comments:
Post a Comment