Dieting detoxification to lose weight

Diet Healthy detoxification to lose weight through detoxification of the body and certainly rid of excess weight will feel a new taste of life and feel great vitality after weight loss.

Following a detoxification regimen will not require you much just follow these five steps to feel the difference!

First: Eat large amounts of fresh and leafy vegetables because they contain a number of important vitamins to improve metabolism, such as vitamins A and B 12 B12, and a high proportion of antioxidants, which remove the toxicity of the body and strengthen immunity against diseases.

Second: drinking several liters of water and natural fluids, the most important pomegranate juice, which increases its effectiveness in detoxification of the body.

Third: to increase the intake of power and only eat meat once a week.

Fourth: Refrain from eating fast food because it contains a high percentage of harmful fats leading to increased toxicity of the body.

Fifth: Resurfacing herbal hot drinks regularly to clean the body from the inside, exercise daily.

Weight loss diet easily

Some tips have to be followed during dieting.

1 - prefer to eat yogurt free of fat

2 - Drink more than a bottle and half a day, equivalent to 2 liters.

3 - drink the drinks satirical but without adding sugar

4. Walk every day for at least 20 minutes.

5. Avoid eating sweets completely

6 - to keep away from soft drinks even if it is dedicated to Diet.

7. Eat well before swallowing

8. Be sure to enter the bathroom periodically so as not to get constipated

9. Lettuce or cucumbers can be eaten in the case of hunger and do not prefer to be eaten together.

10. Do not skip a meal of the third meal.

11. Avoid eating fast foods.