Has recently appeared on
many Internet pages interested in slimming a new type of fast diet called
yogurt diet, and has started promoting this dieter as usual as a quick and easy
way to lose weight in a few days. In this article, we will have a quick tour of
the diet known as yoghurt diet, its effectiveness and safety.
Dieting yogurt to
lose weight
Yoghurt is often
described as one of the most nutritious foods, and many people enjoy yogurt as
a snack rich in calcium, but yogurt does more than just strengthen your bones.
It actually helps in weight loss. Unique yogurt ingredients can help burn fat
and promote Metabolism and maintain muscle strength when ingested as part of a
healthy diet.
Benefits of dieting
yogurt to lose weight
Yogurt in particular
showed that it helps to burn fat and reduce weight in general, and a study
showed that those who ate three daily meals of yogurt lost 22% of excess weight
and 61% of body fat more than those who did not add calcium to their diet,
Yogurt is also eaten on fat-free muscle tissue, which is important to prevent
low metabolism.
Calories in yogurt
1. A cup of
whole-fat yogurt contains 141 calories.
2. A cup of low-fat
yogurt contains 114 calories.
3. 155 g of milk
contains 105 calories.
4. A cup of skimmed
milk containing 99 calories.
Effectiveness of
yogurt
·
There are no documented scientific studies on the
effectiveness of the diet known as yoghurt burger, where the extent of the
person's response varies based on many factors such as:
·
The average movement of the person and his exercise
for daily exercise.
·
The weight of the previous person to start dieting.
·
The amount of calories in vegetables and fruits eaten
by a person with dieting.
·
The general health and stability of the person.
Yoghurt diet and
rapid slimming
Yoghurt is already
considered one of the most popular types of dieting under the emergency diet
category, in which certain types of dieting are used to lose weight quickly to
match certain occasions in the life of a person. He wants to lose weight for
him, such as wearing a specific dress for a special occasion for women or And
so on.
Damaged
yogurt
·
The yogurt diet is characterized by a low breakfast in
the content of starches, which is reflected in human activity, where the low
starch compound is a reduction in fuel, which ensures the supply of the person
card throughout the morning hours.
·
Yoghurt diet is a temporary system for the loss of a
few kilograms in an emergency and cannot be relied upon as a long-term diet
that helps to achieve a healthy weight stable.
·
Once stopped, the body returns to gaining the weight
it lost again.
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