Dieting is an effective
way to lose weight. It is calorie-free, increases satiety by filling the
stomach with water, and burns the accumulated fat in the body. Therefore, the
diet of water is included in diets designed to lose weight quickly.
Water diet
1. Drinking water
on an empty stomach is healthy. It cleans the cells, stomach, small and large
intestine, and purifies the blood, especially since the water will be absorbed
quickly if you drink it.
2. Water helps to
rid the body of the toxins available in it, and treatment of constipation and
colon.
Benefits of water
diet
• Water prevents fat
from forming and depositing in the body, thus eliminating obesity and rumen.
• Water promotes
metabolism and the body's ability to burn fat and calories.
• Contributes to the
improvement of the body's activities, by saturating the cells with water and
help in the process of transporting food to the body.
• Prevents muscle spasm;
it helps to improve muscle performance regularly.
• Suppresses appetite by
making the stomach full of water all the time.
• Prevents dehydration,
making the body less vulnerable to stress.
Water diet program
within a week
When applying the water
diet, you need a certain number of calories (about 500 to 800 calories).
Breakfast
Drink two cups of warm
water within 30 to 45 minutes of waking up, then eat after 45 minutes to drink
water, a slice of diet "toast" and the whiteness of two tablets of
boiled eggs (or one grain of boiled eggs), in addition to the fruit of Indian
lemon (grapefruit) or orange. After 2 hours, drink a large glass of water and
an apple fruit (or heart of lettuce).
the lunch
Consists of a large
glass of water, plus 150 grams of meat (or chicken or fish), as well as a green
salad (or cooked vegetable salad).
After 3 hours between lunch
and dinner, drink a large glass of water, as well as a fruit of apple (or
peach).
the Dinner
A quarter of an hour
before dinner, drink a large glass of water.
Tips for Successful
Water Diet
1. Drink water before
each main meal.
2. Stay away from
drinking soft drinks.
3. Avoid using salt in
food.
4. Drink liquids (or
natural juices) without adding sugar.
Efficacy of water
diet
Dieting can help reduce
5 kilograms of body fat in a week.
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