Do not go
shopping and you're hungry, just shopping. Make sure you eat before going out
for a walk, buying a house, or even strolling around with your friends or
children. You can take some vegetables and fruit cut in your bag like healthy
snakes during checkout. Restaurants, fast food and sweets in the street.
Stay away from the
balance, of course not entirely, but avoid losing weight on a daily basis,
because it makes sense that any healthy balanced diet works to lose weight
gradually and not very quickly.
Do not disturb breakfast
at all. By neglecting it you are wrong on your body, which causes you to feel
tired, hungry, upset the metabolism, and therefore eat more food and sugars, to
conserve energy, which means more calories.
Stay away from the refrigerator
in the evening. This is the only solution to night hunger. You can put a sheet
of paper on the refrigerator door with a funny phrase that will stop you from
opening it at night, for chocolate or any other fat food.
It is said that
preparing food on your own makes you feel full by 50%. Try this trick, make
your own desserts or refresh yourself and decorate your dish with vegetables
and fruits. Then start eating, so you may want to eat compared to you before
preparing food.
Start with salad, water or
soup before you eat the main course, so you feel fuller quickly.
Think about what you
want to add to your diet of healthy and delicious meals at the same time,
instead of thinking about the foods you should stop eating to lose weight,
dribble your mind on positive thinking, so as not to feel upset.
Eat small and varied
meals throughout the day, stop eating two meals or 3 large meals, stop eating
just before bedtime.
Add the spice to your
food for a rich and delicious flavor and taste. Replace a tablespoon of
macaroni with a tablespoon of vegetables daily. Over time, you will find
yourself completely reducing the amount of pasta and rice in your meal and
replacing it with healthy vegetables without feeling that you suddenly
abstained.
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