Many people are looking
for simple food programs that help to lose weight quickly without exercising;
there is not enough time to visit sports centers or to have some problems that
prevent exercise, so we will try in this article to mention dieting helps to
lose weight within a week without following Exercise effort. The idea of
dieting is to reduce the space of the stomach gradually so that the stomach
begins to feel full faster.
In adhering to diet
without exercising, it is important to pay attention to healthy, nutrient-rich,
low-fat and high-calorie foods; to lose weight fast and to adhere to the foods
listed without neglecting each. Each type of food has a specific purpose in
extending the body with necessary nutrients For him and for his daily activity.
This diet is suitable for all ages, both sexes, and it is not necessary to take
any vitamins or supplements while adhering to it.
Fastest dieter to
lose weight without sport
Breakfast: Breakfast is
fixed during all days of the diet program, so breakfast is a cucumber, 2 boiled
egg, and a quantity of mardadilla (as desired, and it is important to reduce
them as much as possible, any reasonable handling).
The first day of
dieting:
Lunch: Dish of vegetable
salad (free of tomatoes and carrots).
Dinner: a small box of
skimmed yogurt, a steak of grilled meat (free of salt) or chicken.
the second day:
Lunch: A piece of
grilled or boiled chicken, due to desire, but it is important to be free of
skin, and a box of yogurt with a spoon of ground flaxseed.
Dinner: Salad dish made
of cabbage, cucumbers, green peppers, lettuce and parsley, 2 boiled eggs.
the third day:
Lunch: 80 grams of
skimmed cheese.
Dinner: Minced or
grilled meat, or boiled or grilled chicken breast (as desired).
the fourth day:
Lunch: Kiwi fruit, or
two fruits only.
Dinner: Tuna tin without
oil, or washed with water, and a box of yogurt with a teaspoon of ground
flaxseed.
The fifth day:
Lunch: a dish of boiled
vegetables without salt.
Dinner: Tuna tin without
oil, shrimp or fish, salad, and a skimmed milk cup.
the sixth day:
Lunch: Salad with a
spoon ground with flaxseed, and boiled meat.
Dinner: a shawarma dish
without bread or fat.
the seventh day:
Lunch: a cup of milk,
boiled or grilled chicken, and salad vegetables.
Dinner: 1 cup milk and 3
slices of marmalade.
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