Healthy weight loss diet with sports to lose weight

healthy diet for weight loss with sports gives better results than severe diet or exercise alone. Research shows that the most effective way for most people to lose weight is to reconcile a plan of healthy food with attention to calories and exercise enough.

It's usually a healthy diet to lose weight, "said Kevin Hull, who has been researching metabolism at the National Institute of Diabetes, Gastroenterology and Kidney Diseases. He also emphasized the role of exercise in helping you lose weight. ; Regular exercise helps compensate for slow metabolism.

Healthy Weight Loss Diet:

Here's the diet for losing 3 kilos of weight per week:

1- First day:

Breakfast: Two slices of brown toast, 2 boiled eggs

Lunch: A plate of salad consisting of 2 tomatoes, cucumber, turkey, carrots, half carrots, lemon juice, 1 tablespoon olive oil and half a chicken

Dinner: Low-fat yogurt, lettuce or cucumber.

2 - The second day of a healthy diet for weight loss:

Breakfast: Two slices of Toast and a piece of white cheese the size of the egg, with a teaspoon of olive oil and watercress.

Lunch: 250 g grilled fish with salad.

Dinner: Consists of two slices of toast, a turkey slice with skimmed yogurt.

3- Third day:

Breakfast: boiled egg with a teaspoon of olive oil, green pepper and toast, with a glass of natural orange juice.

Lunch: Tuna tin without oil, brown toast, 2 cucumber.

Dinner: Apple, skimmed yoghurt, brown toast slice.

3- The fourth day of the food system:

Breakfast: a cup of grapefruit juice, egg omelet without oil with caravans and green peppers.

Lunch: One quarter chicken breast seasoned with herbs such as oregano, rosemary and lemon, steamed with broccoli, red beans and beans.

Dinner: Low fat yogurt.

5- Fifth day:

Breakfast: A piece of white cheese with fruit.

Lunch: Grilled fish with salad or with a small, fat white rice dish.

Dinner: Pack of lettuce, skimmed yogurt, brown toast.

6 - Sixth day of a healthy diet for weight loss:

Breakfast: a brown toast slice with jam, and a glass of grapefruit juice.

Lunch: Vegetable burger with no fat made of carrot, half a little parsley, broccoli. Cut and stuffed with a piece of cheddar and cook in the oven for 20 minutes, with a glass of apple juice.

Dinner: Light yogurt cup, 2 cucumber fruit.

7- Seventh day:

Breakfast: a watermelon dish, a piece of white cheese the size of an egg.

Lunch: Grilled beef steak free of fat, grilled vegetables.

Dinner: boiled egg, glass of juice without sugar.

You should follow these tips with "Healthy Weight Loss Diet" to get good results:

Drink an adequate amount of water about 8 cups daily.

Do not eat after 19:00.

 You should stay away from eating fried foods.

Natural juices should be taken without preservatives.

The equivalent of 2 teaspoons sugar for tea and drinks should be taken throughout the day

You should stay away from soft drinks.

Healthy Diet With Weight Loss Sports:

Aerobics is the second key to achieving the success of a "healthy weight loss diet" plan. This is because exercise helps to increase the rate of calories burned. This means that you should continue to exercise, such as running, biking, swimming or other aerobic exercise for at least 30 minutes three to six times a week. This also helps to increase muscle growth and the ability to burn fat at a high rate. The more your body loses the amount of sweat, the more your body loses weight.