Diet
apples: It is a healthy diet program that works to rid the body of toxins, as
well as increase your metabolic rate, which helps to lose weight. The advantage
of the apple diet by relying on low-calorie diet saluting ranging from 1000 to
1200 calories. From a health perspective, this diet is good because it depends
on proteins and ingredients: carbohydrate ratio and reduces the consumption of
fats. And the main ingredient in this diet is the apple, so to see the many
benefits that the advantage of the apple (the benefits of apples).
Apple
is rich in vitamins, minerals and fiber as it is an effective tonic for the
nervous system and the Apple works to help digest food, which helps to reduce
the incidence of obesity. They range the amount of calories in apples depending
on their size on a 80 to 100 calories.
First
day:
On
the first day you in this accursed All he has to do is eat apple fruit which do
not eat anything other than apples in the breakfast, lunch and dinner of about 1.5
kg, it may look like you such a large quantity of apples, but you need patience
if you really want to get rid of that extra weight
the
second day :
Breakfast:
Do not take anything other than apples.
Food:
Eating certain amount of apples accompanied with a green salad and two pieces
of boiled carrots with a little onion.
Dinner:
Dinner in eating apples only.
the
third day :
Breakfast:
On the third day you diet apples you can break the fast with some of the apple
accompanied with a piece of bread and a piece of chicken breast or turkey even
provide your body protein and key ingredients: carbohydrate necessary to carry
out everyday tasks vitality and activity.
Food:
like the second day sure to eat apples with a green salad and some of the
carrots and onions.
Dinner:
In the last meal eating apples and patience because you will end some Dieting
just two days.
the
fourth day
A
day earlier to a recent diet of apples.
Breakfast:
Some of green apples with the entire piece of bread and some roasted turkey
slices low-fat.
Food:
Some of the apples with a vegetable salad, boiled and 200 grams of meat without
fat and sure to eat slowly and chew thoroughly.
Dinner:
eat only apples until you sleep and be comfortable and help your body burn more
fat.
The
fifth day :
This
is the last day for you in the apple diet.
Breakfast:
You can take two eggs with some not sliced turkey and apple and a piece
bread.
Food:
apple salad with anesthesia and 200 grams of chicken or meat is low in fat.
Dinner:
the last meal will consist of only an apple.
This
may be completed apple diet program successfully and you should notice a
significant decrease in weight.
No comments:
Post a Comment