Banana diet to lose weight quickly

Looking a lot of women and girls from a knock to lose some kilograms of weight so you do not find it difficult to wear her clothes, and is considered diet banana of the best Dieting types to get rid of excess weight and get a slim body that you wish for every female, you and offers site Cairo Dar modus operandi diet bananas to lose weight with surrounding some tips that will increase their effectiveness.

                 

The modus operandi of the banana diet

Containing banana diet to lose weight on the fiber and vitamins that give a feeling of fullness, it depends on the dishes that covered the person in the three main meals.

- Breakfast in the banana diet: a piece of toast bread + boiled egg + cup of banana juice with milk (2 Banana + skim milk).

- Lunch in the banana diet: green salad dish + a can of tuna (are filtered from the oil) is the era of a lemon by + 2 bananas.

- Dinner in the banana diet: three pills a banana sliced ​​on a box of Yogurt skimmed.

Important tips while banana diet work for weight loss:

- Drink plenty of water to help you get rid of toxins.

- Walking as exercise to burn more fat.

- Dinner before going to sleep about 3 hours it encourages the body to more weight loss.