Diet fruit diet healthy

To get rid of seven kilos of weight in a week with a diet of fruit

·        If you want to get rid of seven kilos of weight in a week you with a diet of fruit but I know that this accursed difficult and harsh, but it deserves to be followed when it resorts to first consult a doctor or a statistical nutrition so rest assured it is absent from your body from disease and find out if this accursed suitable for you or not without that affects your health.

·        When you follow a diet of fruit, you can afford to lose your weight at a rate of one kilogram per day and this must adhere to a special program this accursed As is well.

·        In case you fail to comply diet must start again, but after consulting a doctor and who advise you either start or take the time to rest when you start again.

·        When you're diet of fruits and feel that you have the desire to continue to have a lot of weight and was 7 kg, you should first thing for taking a rest for a period of 3 days of dieting and then you can return to it again.

·        During the rest for when you start again you should not eat sugar and bananas and bread.

And now to you a special program for diet fruits: -

(first day)

Time mycosis: - orange + apple.

Lunchtime: - dish fruit salad.

Dinner time: - dish fruit salad when you feel hungry and eat fruit.

( the second day )

Mycosis time: - 3 pills option = Islands + lettuce.

Lunchtime: - dish salad of vegetables allowed in the accursed with cooked without oil and add the marinade him.

Dinner time: - dish authority.

( the third day )

Mycosis time: - Fruits and vegetables on the plate of your choice.

Lunchtime: - vegetables without meat.

Dinner time: - dish fruit salad or authority.

( the fourth day )

Mycosis time: - 2 fruit banana + cup a little milk or fat-free.

Lunch time: 3 - the fruits of bananas +2 few cups milk or fat-free.

Dinner time: 3 - the fruits of banana + cup a little milk or fat-free.

(Today's fifth, sixth and seventh)

Mycosis time: - 2 boiled eggs + cup milk or low-fat or free of orange juice or grapefruit without sweetening.

Lunch: - meat or fish or chicken grilled or time is placed in the oven.

Dinner time: - dish salad or fruit salad.