healthy diet to lose 7 kilos in a week

Diet healthy consists of only 7 days, although the effectiveness of this diet that may enable you to lose one kilogram of weight per day depending on many factors including your weight and the amount of your movement and the extent of your commitment diet and portability of your body to lose weight and more, but it is a healthy diet provides your body all the nutrients important that it needs to perform its functions and functions normally while you lose unwanted without the need for vitamins or dietary supplements and weight.

And now to the health program of the accursed:

The first day of a healthy diet Weekly

First: Breakfast:

2 eggs well boiled +1 pill option

Second: Lunch:

Chicken pieces, boiled or grilled skinless +1 yogurt tray (Rob) supplemented with 1 teaspoon of crushed flaxseed

Third: the dinner:

2 hard-boiled egg +1 dish vegetable salad

The second day of a healthy diet Weekly

First: Breakfast:

2 eggs well boiled + Mortadella as you want, preferably adherence

Second: Lunch:

A piece of meat boiled or grilled +1 dish vegetable salad

Third: the dinner:

1 yogurt skimmed tray

The third day of a healthy diet Weekly

First: Breakfast:

2 hard-boiled egg + Mortadella depending on your +1 pill option

Second: Lunch:

1 Tuna Diet tray or without oil, washed with water and vinegar +2 kiwi fruit

Third: the dinner:

1 yogurt skimmed tray

The fourth day of a healthy diet Weekly

First: Breakfast:

2 pieces of cheese without salt or any type of cheese skimmed +1 pill option

Second: Lunch:

Poached chicken breast or grilled skinless

Third: the dinner:

1 cup skim milk or skimmed face

The fifth day of a healthy diet Weekly

First: Breakfast:

2 eggs well boiled +1 pill option

Second: Lunch:

Boiled meat + vegetable dish salad laced with 1 teaspoon of crushed flaxseed

Third: the dinner:

1 dish boiled vegetables without salt or as little as possible

The sixth day of a healthy diet Weekly

First: Breakfast:

2 eggs well boiled + Mortadella as desired bead + option

Second: Lunch:

1 can of tuna without oil + 1 dish vegetable salad

Third: the dinner:

1 cup skim milk or skimmed face

The seventh day of a healthy diet Weekly

First: Breakfast:

piece of cheese without salt or any type of cheese skimmed +1 boiled egg well +1 pill option

Second: Lunch:

2 fish grilled +1 dish vegetable salad

Third: the dinner:

1 piece of cheese without salt skimmed +1 cup skimmed milk or skimmed face