A program of weight loss
to lose weight and eliminate obesity gradually and is characterized as a health
program aimed at gradual weight reduction may increase the rate of burning fat
and varies from one person to another means that you may lose weight of more
than 5 kilograms and what characterized the diet program as easy, healthy and
non-tough.
Notes:
·
Dieting program cannot be dispensed with.
·
The athlete is not considered an adjunct to dieting
programs but must always maintain the practice of sport and not abandon it is a
safe and effective way to eliminate obesity and lose weight.
·
It is known that burning fat through the sport does
not wish to return to obesity again if you continue to practice sports and do
not mean massage exercises difficult and exhausting, but we mean easy exercises
that can be done at home.
For example, walking or
using weights if you do not have weights replace them with two bottles of water
filled, even if you have a wheel in the house can exercise walking.
It is useful for the
whole body not only for a specific part or lying on your back and move your leg
as if you are driving a wheel if you are walking for some reason or else walk
inside your home for half an hour three days or four days a week means you can
exercise in your home and the easiest of this.
For example, women who
suffer from obesity, weight gain and fat build up in the buttocks and juniper
areas will tell you about a very simple exercise that you can do as a result.
Two steps in front of
the ladder and the right leg Do the exercise twice a day, four days a week and
at first.
You will feel pains in
the buttocks and spines and to avoid or reduce this pain work before and after
the rise of stairs heating exercises for the body such as moving hands and feet
in circular movements and some abdominal exercises are easy to heat and move
all the muscles of the body and do not exercise this exercise violently or
quickly Mars slowly and you climb the stairs This exercise Of exercises that
stimulate fat burning in areas where fat is difficult to burn.
The Diet Program:
1. Drink plenty of
water especially before eating, and take care to drink water after eating.
2. Exercise is an
important part.
3. When you feel
hungry between meals, you can eat a cup of lemon juice without sugar.
4. It is forbidden
to measure weight only at the end of the program.
First week
Daily breakfast
One type of fruit in any
quantity except (fig - grape - mango) boiled egg + green salad without
tomatoes. Toast slice + 3 tablespoons pomegranate beans + cucumber. Slice of
toast + pieces of cheese + green salad.
Daily food
Meat, chicken or fish
(grilled or boiled) or tuna without oil + boiled vegetables, half cooked or
green salad.
Daily Supper
Such as breakfast
You can eat high enough
to not be too many or too few to be moderate to suit your diet and your body
needs to drink tea or coffee at any time but without sugar or milk is forbidden
to eat between meals.
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