Healthy Dieting for Weight Loss

A healthy diet can lose 7 kg of weight in just 7 days (one week), an average loss of 1 kg per day depending on several factors, including your weight before dieting, how much exercise you exercise, your weight loss, your commitment to diet, and how much water you drink throughout the day. This means that it is a safe fast diet that can be followed for people over the age of 16 years of women and men who do not have any health problems that prevent them from following a certain diet.

A diet program consisting of 7 days only and does not require the addition of vitamins or supplements, but must adhere to the dieting program as it is and adhere to the advice and instructions listed below to obtain the required result of dieting, with the preference to consult a specialist or nutritionist before and during dieting to ensure appropriate Dieting for you. Note that fast diet has been proven effective in weight loss of the body's fat mass and will not lose fluids as is the case with most diets not studied.

Important tips and instructions before dieting:

1 - The program must adhere to the program as it is without modification in addition or deletion to obtain the required result.

2. As in any other diet, you should drink 2 liters of water throughout the day at 8:10 cups a day.

3 - fight constipation during rapid dieting program by eating fresh vegetables and fruits rich in fiber and drinking herbal softening without sugar.

4 - A sports system for walking and exercises should be prepared during the dieting period to improve its effectiveness and get the best result from it.

5. You will need ground flaxseed to add to the salads and yogurt.

6. When following a healthy diet, sweets and sugary foods should be avoided.

7 - Soft drinks are prohibited during dieting until diet because they are commercial products and adversely affect the result of dieting.

8. Coffee and tea are allowed, but without sugar and without exaggeration.

Healthy Dieting Program

First day

First: Breakfast.

2 well boiled egg + 1 cucumber choice.

Second: Lunch.

Boiled or grilled chicken and skimmed skin + 1 pack of yogurt (rube) skimmed with 1 tablespoon ground flaxseed.

Third: Dinner.

1 vegetable salad dish + 2 well boiled eggs.

the second day

First: Breakfast.

2 eggs boiled well + chees as desired and prefer to adhere.

Second: Lunch.

Grilled red meat + 1 vegetable salad dish preferably diversification.

Third: Dinner.

1 pack of skimmed yogurt.

the third day

First: Breakfast.

2 eggs boiled well + chees as you like + 1 cucumber.

Second: Lunch.

1 tuna diet or washed with water, vinegar and oil filter + 2 kiwi fruit.

Third: Dinner.

1 pack of skimmed yogurt.

The same diet is followed for the rest of the week.