This diet originated in
Japan in 2008 and was performed by a Japanese woman and gave good results in
losing weight. It quickly gained popularity and great popularity for this
system of ease and flexibility. Therefore, we recommend that you experiment with
this system today and consider its effectiveness. Really to lose weight in a
healthy way.
Banana Diet Rules:
1. Eat bananas at
breakfast. In breakfast you can eat about four small bananas.
2. You should drink
plenty of water especially when you feel hungry or thirsty.
3. Allow you to take
bananas as a snack in the afternoon at a banana or two.
4. Dinner should not
exceed 8 pm.
5. You have to go to bed
before midnight. Early sleep is very important in this diet.
6. You should eat fresh
bananas just not canned or cooked.
Morning
banana diet allows you to eat whatever you want on lunch and dinner but many
people use this freedom in the wrong ways, leading to over-eating. So take note
of the rules of dinner and lunch as follows:
·
You can eat other fruit types during the day, but eat
only one type of fruit per meal.
·
Although at lunch and dinner you can eat whatever you
want in theory, but it is advisable to try avoiding fried foods and excess fat.
·
Eat slowly and chew it well.
·
Avoid getting filled with stomach stoppages when you
close your hunger only.
·
The main liquid you should eat during this period is
water, and the water should be at room temperature so it is frozen and hot.
·
Small amounts of coffee, tea and other beverages are
allowed.
·
It allows you to drink soft drinks on occasions and in
small quantities.
·
It allows you to have an afternoon snack of your
favorite desserts in the middle of the time between lunch and dinner, this is
the only time during the day that you can eat sweets, of course, with a simple
amount of half the palm.
·
Exercise is a must.
How does the morning
banana diet work on weight loss?
Bananas contain
dietary fiber and resistant starch, and these dietary fibers have the ability
to stay in the intestines for a long time, so you feel full and provide you
with the necessary calories gradually, and therefore these calories are burned
daily and not taken in the body. The resistant starch has some of the benefits
of soluble fiber and some fiber It has been shown in many studies that
resistant starch helps improve fat burning and reduce fat storage by improving
metabolism, as well as fiber and starch contribute to better digestion and thus
expel toxins from the body. M and improve the digestive system, and because the
bananas will be less satiety notify you in appetite for lunch and dinner and
this What is needed.
Banana has other health
benefits other than weight loss, it is a very good source of vitamin B6 and
contains moderate amounts of manganese, potassium and vitamin C.
After giving you the benefits
of banana diet you have to learn the banana diet is very useful and is very
flexible and although This feature may not exist in many other regimens, but it
may be devastating to the whole regimens is the only problem for this diet, as
many people In order to control your food cravings, bananas will make you feel
full all day and will keep you from eating more. You just have to try to be
patient with your wishes.
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