According to dietitians,
the ideal weight is what fits your height and when the body fat content exceeds
the normal value, there will be weight gain. Many of us need to lose weight in
a short period of time, such as getting a weight loss recipe in two weeks.
Weight gain occurs when you consume more foods without work or burn excess
calories in your body. Obesity is now one of the diseases of the age and lead
to significant problems in the body, but you can lose weight with the help of
weight loss recipes.
Weight gain is usually a
disease that creeps slowly into your body and you should start to notice it
when your pants become too tight and become tight around the waist or the shirt
becomes tight on the belly when you go to buy clothing heading towards larger
sizes and this can last for several months Or even for several years. This
recipe helps you improve metabolism and speed up fat burning process. Burning
calories helps improve your metabolism until you are able to lose weight in a
specific period.
A slimming recipe in two
weeks
the recipe :
Apple cider vinegar is
often included in diets that help to lose weight quickly, such as lemon. Apple
cider vinegar is a good source of pectin, a fiber that helps increase satiety
so you feel fuller for a longer period of time and do not take unhealthy food
choices. Apple cider vinegar also works to break fat cells in the body and
keeps the metabolism at a higher rate even when the body is in a state of rest.
While water is a good element to expel the toxins stored inside it.
Add a large suspension
of apple cider vinegar to a glass of water and add a small suspension of lemon
juice to this mixture and eat it at least once a day. You'll definitely see the
results within two weeks.
Recipe slimming weight
1. Cinnamon:
There are many ways to
add flavor to your meals without using salt, sugar or heavy calories. Spices
such as cinnamon have great nutritious properties and a delicious flavor
without adding calories. If you want to slim weight you can add cinnamon to
your coffee in the morning instead of sweetening. Academy nutritionists and
diabetics are advised to enhance the flavor of coffee.
2. Hot pepper:
The most healthy way to
pump your meal is to get herbs and spices like chili. According to a study in
the Journal of Physiology and Behavior, the consumption of cayenne pepper,
especially if you do so regularly, can help curb appetite to encourage you to
lose weight and burn calories.
3. Ginger:
Fresh ginger root
contains full nutrients that can benefit the body and make weight loss trip
easier and more enjoyable. Ginger is a common ingredient in improving the
health of the digestive system, such as reducing gas and bloating caused by
certain meals. Try using ginger tea to help your stomach improve better.
4. Black pepper:
Spices are essential
elements that you should keep within reach during your weight loss journey
because they add flavor without adding calories. Black pepper helps you curb
appetite and increase calories burning.
5. Mustard seeds:
Mustard seeds are a good
source of selenium which helps in improving thyroid function and as a result,
helps in weight loss. Moreover, these small seeds have been found to have
anti-inflammatory properties in the body and relieve joint pain.
6. Lemon:
Lemon helps lose weight
by using it as an improved softener that helps improve the effectiveness of
weight loss. It is a way to enhance the flavor of drinks and dishes without the
addition of calories and add water to improve the performance of the body
throughout the day instead of sugar.
7. Quinoa:
Quinoa is one of the
foods that helps to lose weight is a multi-use ingredient that you can eat in
breakfast as hot dogs on the authorities in the food or as a side dish for
dinner. Quinoa contains fibers and proteins that contribute to increased
feeling of satiety.
8. Flaxseed:
One tablespoon of
flax seed helps you not feel hungry. Flaxseeds contain omega-3 fatty acids that
supply the body with antioxidants and fiber. You can sprinkle the flax seeds
over the salad or juice to get the most benefits.
9. Almond butter:
You can mix almond
butter in breakfast dishes and eat them as part of snacks. A study in the
International Journal of Obesity and Metabolic Disorders of people who took almond
butter over the course of the study helped them lose weight more than those who
followed a low-fat diet. The protein and healthy fats within the almond butter
act as fortified ingredients.
10.Tahine:
As a result, it helps to
lose weight and is a great source of minerals such as potassium and iron, thus
improving the proper functioning of the muscles.
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