Fast healthy diet to lose weight

We talked about a fast three-step regimen based primarily on reducing carbohydrates and lifting proteins, and added 10 faster and more effective guidelines to diet. Now, learn about the results you can get from weight loss, as well as other benefits for your physical and even mental health.

How much weight will be lost

You can lose 2 to 5 kg during the first week and then continue to get rid of grease regularly. If you keep the triple fast diet severely, you can lose 1.5 or 2 kg per week. If you are the first time you make a Burger, you are likely to make the changes happen quickly because the higher your weight the more pounds you lose.

In the early days you may feel strange because your body has been used to burning carbohydrates for years and it will take some time to get used to burning fat. This is called a carbohydrate-free flu, which lasts for a few days (maybe three or four), adding salt will help eliminate the symptoms of carbohydrate relief: for example by dissolving a broth cup in a glass of water and drinking it.

After this stage most people become good and feel positive and active, here will enter the stage become a hero burning fat.

Benefits of low carbohydrate diet

Regardless of exaggerated fears of fat, low carbohydrate dieting has enormous benefits for your health:

·        Significantly lower blood sugar.

·        Low triglycerides.

·        Low LDL or bad cholesterol levels.

·        High cholesterol or high-density lipoproteins.

·        Improved blood pressure.

·        And the best thing about low carbohydrate diets is that it's easier to follow.

You do not need to starve yourself until you lose weight

If you suffer from a disease, consult your doctor before starting this system because it will reduce your need for the drug: When you reduce carbohydrates and insulin level decreases, the hormonal environment will change and your body and brain will "want" to lose weight.

This will reduce the feeling of hunger tremendously and thus disappear the main reason behind the failure of the usual methods of slimming. The low carb dieting system has proven to be more effective two to three times than the usual low-fat diets.

And the great advantage of impatient people is that the amount of water they will lose at first will appear to impact the balance in less than a day.

Dispose of food and sweetened beverages

Many people eat more sugars than they think: sweetened foods include cakes and candies along with healthy, but high-sugar foods. Sweetened beverages are the most popular: soda, coffee and local tea, as well as all beverages added to sugar.

Several studies have shown the link between the amount of sugar consumed and the increase and accumulation of rumen fat: eating less sugars will help you remove the rumen or prevent its appearance.

The reason for this link between sugar and rumen appearance may be the high percentages of fructose (sugar content) contained in the added sugar: 50% of fructose in normal sugar and 55% in the center of high-fructose corn.

A study of people who ate 25 percent of calories in fructose-sweetened beverages for 10 days showed increased abdominal fat and decreased insulin response. In another study, there was a slowdown in metabolism and in the level of burning calories.

Although excessive intake of sugar often causes weight gain, the risk of sweetened beverages is greater because it facilitates the intake of large amounts of sugar in a short time. And even that liquid sugar does not diminish your appetite as hard drunk: because the brain may not notice the high liquid ratios, and who did not push you to reduce the rest of the food to balance with excess sugars.