Fast yogurt diet for weight loss in seven days

Dieting yogurt is a very effective diet regime for fast weight loss, lasting for seven days. But it is a strict criterion so follow it with caution and with high will.

In recent years we have been hearing that dairy products or milk products, such as whole milk, are unnecessary and even more harmful to health because they contain lactose.

Many people believe that and stop consuming milk or dairy products or replace them with milk of plant origin.

Is whole milk harmful to health?

Some people may stop drinking milk and no harm, but you should know that drinking whole milk or taking whole milk products is not dangerous and not harmful to health.

In fact, whole milk products contain lactose in less quantity than low or skimmed dairy products. Some nutritionists even advise their customers to add whole dairy products to their diet or diet. They see that you cannot get enough calcium (very important for health), only from whole milk.

Lactose intolerance and yoghurt diet

Before you start yogurt: If you are concerned about milk sugar, know that you will not need milk only if you live in a community where dairy products are not included in the diet. Natural dairy products are very important to balance your food.

Dairy products contain many vitamins and essential nutrients: vitamin D, A, B 12 and calcium.

Milk and its derivatives in the Arab world remain essential to a healthy and balanced diet.

What you need to know before starting a quick diet

Yogurt is a strict dieting system. If you start to feel bloating or other symptoms in your digestive system, stop and go back to your previous diet, as this may be a sign of lactose intolerance.

It is best to cleanse your digestive and respiratory systems before starting yogurt.

Eat only unsweetened yogurt and do not add any salt or sugar to it. You can substitute yogurt with yogurt, curd, kefir or similar.

You can add fresh green vegetables and a little honey to your rations if necessary.

The recipe for yogurt

·        Day 1: 5 pieces of baked potato and 6 cups of plain yogurt.

·        Day 2: 120 g boiled chicken and 6 cups of plain yogurt.

·        Day 3: 120 grams of beef and 6 cups of plain yogurt.

·        Day 4: 120 grams of fish and 6 cups of plain yogurt.

·        Day 5: Fruits and vegetables, excluding bananas and grapes, and 6 cups of yoghurt.

·        Day 6: Yogurt only.

·        Day 7: Water is only a source.