1. Limit the duration of fasting
Usually fasting for a few days will suffice if you think you will not be able to fast for a long time Try to fast for a full day only and if you feel that you can fast more than this period, this is better.
Remember that it is a temporary basis for losing weight in a short time if you can not follow this method for a long time and stop stopping and return to your old eating habits.
Try to follow this rule sporadically, fast a few hours and try to keep it for weeks or a month.
2. See your doctor
You can not rush to do this if you are following food diets that will threaten your health. If fasting is dangerous to your health, you can take alternative approaches to this method.
If you can not fast for a full day without eating a meal, try taking a little water with a light snack.
Being cautious in following this diet may affect your health somewhat, and this is due to a lack of protein and fiber by following this system. Following this diet may lead to a decrease in your energy levels and poor intestinal health, so you should take all this into consideration before you follow this rule.
3. Try to reduce your intake of all your meals so that your body prepares for the new diet
Multiply the usual amounts of water you take every day and eat lots of fruits and vegetables. Eat only white meat such as fish, chicken and brown rice.
Usually fasting for a few days will suffice if you think you will not be able to fast for a long time Try to fast for a full day only and if you feel that you can fast more than this period, this is better.
Remember that it is a temporary basis for losing weight in a short time if you can not follow this method for a long time and stop stopping and return to your old eating habits.
Try to follow this rule sporadically, fast a few hours and try to keep it for weeks or a month.
2. See your doctor
You can not rush to do this if you are following food diets that will threaten your health. If fasting is dangerous to your health, you can take alternative approaches to this method.
If you can not fast for a full day without eating a meal, try taking a little water with a light snack.
Being cautious in following this diet may affect your health somewhat, and this is due to a lack of protein and fiber by following this system. Following this diet may lead to a decrease in your energy levels and poor intestinal health, so you should take all this into consideration before you follow this rule.
3. Try to reduce your intake of all your meals so that your body prepares for the new diet
Multiply the usual amounts of water you take every day and eat lots of fruits and vegetables. Eat only white meat such as fish, chicken and brown rice.
Avoid adding salt to your food that will allow your body to retain water throughout the day.
4. Avoid sports
This may seem good for you to lose weight quickly but it will negatively affect your health as you will strain your body and lose the energy to carry this diet.
5. Fasting began
Eat only a glass of water for breakfast, food, dinner and when you feel hungry during the day. You should be aware of your body during this period. If you find yourself feeling dizzy you can take some tea to calm you and help you complete the fast.
You can practice meditation for 15 minutes during fasting, focus on your emotional side and try to remove all unwanted thoughts and feelings from your head.
It is important to take some herbal supplements or look for substances to add to water to achieve electrolyte balance. Although fasting on water means that there are no sweeteners or solid food during fasting, it is often recommended to take supplements or natural salts to prevent water poisoning.
6. Return to introducing light foods into your diet
Try to go back to eating just as you would before fasting to gradually rebuild your body by eating fresh fruits and vegetables, lean meats and brown rice while keeping the same amount of water you consume daily.
Gain a little weight again after following the rule of fasting on the water is normal because of the rebuilding of the body muscle mass lost.
Even if you get some weight again, you do not have to be frustrated or feel that your fasting has gone in vain, try to follow healthy habits such as having a healthy diet and exercise regularly to promote weight loss.
4. Avoid sports
This may seem good for you to lose weight quickly but it will negatively affect your health as you will strain your body and lose the energy to carry this diet.
5. Fasting began
Eat only a glass of water for breakfast, food, dinner and when you feel hungry during the day. You should be aware of your body during this period. If you find yourself feeling dizzy you can take some tea to calm you and help you complete the fast.
You can practice meditation for 15 minutes during fasting, focus on your emotional side and try to remove all unwanted thoughts and feelings from your head.
It is important to take some herbal supplements or look for substances to add to water to achieve electrolyte balance. Although fasting on water means that there are no sweeteners or solid food during fasting, it is often recommended to take supplements or natural salts to prevent water poisoning.
6. Return to introducing light foods into your diet
Try to go back to eating just as you would before fasting to gradually rebuild your body by eating fresh fruits and vegetables, lean meats and brown rice while keeping the same amount of water you consume daily.
Gain a little weight again after following the rule of fasting on the water is normal because of the rebuilding of the body muscle mass lost.
Even if you get some weight again, you do not have to be frustrated or feel that your fasting has gone in vain, try to follow healthy habits such as having a healthy diet and exercise regularly to promote weight loss.
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