1. Try a quick and simple diet to get rid of toxins by drinking the water added to the vegetables and fruits. Add some vegetables and fruits to the water such as cucumber, watermelon, strawberries, peppermint leaves and other herbs, as well as various acid fruits, apples and pineapples.
It is important to buy glass bottles covered and filled with water and some varieties of vegetables and fruits and keep them in the refrigerator.
Vegetables and fruits should be fresh as much as possible and should not be too mature.
2. Determine the duration of water dieting to get rid of toxins
Having a quick diet of this type for a long time can have negative effects, so that your body will not get all the nutrients like fiber and protein so it's best to do it for a week or less. You can consult your doctor before doing this dieting.
If you follow a strict diet, this is not a good way to lose weight.
If you find yourself feeling tired and dizzy, you should stop this diet and return to your normal diet. Your overall health is more important than losing weight quickly.
3. Put the fruits and vegetables in the water and stir them for a few hours
You can make a bottle of water with one of your favorite fruits or vegetables, or make a few small bottles with problematic ingredients.
It is important to buy glass bottles covered and filled with water and some varieties of vegetables and fruits and keep them in the refrigerator.
Vegetables and fruits should be fresh as much as possible and should not be too mature.
2. Determine the duration of water dieting to get rid of toxins
Having a quick diet of this type for a long time can have negative effects, so that your body will not get all the nutrients like fiber and protein so it's best to do it for a week or less. You can consult your doctor before doing this dieting.
If you follow a strict diet, this is not a good way to lose weight.
If you find yourself feeling tired and dizzy, you should stop this diet and return to your normal diet. Your overall health is more important than losing weight quickly.
3. Put the fruits and vegetables in the water and stir them for a few hours
You can make a bottle of water with one of your favorite fruits or vegetables, or make a few small bottles with problematic ingredients.
Be sure not to add sugar or any kind of sweeteners to the bottle of water, and if you want to add some different spices such as cinnamon and others, there is nothing wrong with that. But avoid all that would hold water in your body like sodium or calories.
Peel the acidic fruits before adding them to the water to avoid their bitter taste.
It is best to keep the water bottle in the refrigerator as it can be kept at room temperature for less than a day.
4. Be sure to drink the amount of water recommended daily about eight to ten cups a day, but not be drunk at once, but the distribution of this amount throughout the day.
It may be better to follow this method in a specific time away from work and commitments, so you can focus on drinking large amounts of water. If you can not, you can follow this method on weekends if you spend a lot of time at home.
5. Eat water-rich foods during the watering period
It is recommended to eat foods that contain high levels of water such as vegetables and fruits, such as watermelon, strawberries, squash, peaches, tomatoes, broccoli, pineapple, eggplant and broccoli. If you want to eat meat, take low-fat meats such as chicken and turkey instead of red meat.
Eating low-calorie foods and following water dieting can speed up the weight-loss process.
6. Remember that this is not a long-term solution
Although this quick diet will help you lose weight quickly, if you do not follow a healthy lifestyle, you are likely to gain extra weight again.
Peel the acidic fruits before adding them to the water to avoid their bitter taste.
It is best to keep the water bottle in the refrigerator as it can be kept at room temperature for less than a day.
4. Be sure to drink the amount of water recommended daily about eight to ten cups a day, but not be drunk at once, but the distribution of this amount throughout the day.
It may be better to follow this method in a specific time away from work and commitments, so you can focus on drinking large amounts of water. If you can not, you can follow this method on weekends if you spend a lot of time at home.
5. Eat water-rich foods during the watering period
It is recommended to eat foods that contain high levels of water such as vegetables and fruits, such as watermelon, strawberries, squash, peaches, tomatoes, broccoli, pineapple, eggplant and broccoli. If you want to eat meat, take low-fat meats such as chicken and turkey instead of red meat.
Eating low-calorie foods and following water dieting can speed up the weight-loss process.
6. Remember that this is not a long-term solution
Although this quick diet will help you lose weight quickly, if you do not follow a healthy lifestyle, you are likely to gain extra weight again.
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