Many people around the
world are overweight because of an unhealthy diet based on eating fast food
late at night, laziness, and lack of movement. To get rid of this problem,
exercise is recommended. It is possible to eat some drinks or recipes that help
to burn fat
It is a great recipe to
get rid of excess weight on a daily basis, and by mixing a cup of lemon juice
sour with two cups of lukewarm water, as drinking this mixture every morning in
the morning contributes to weight loss and burning fat.
By boiling 10 cloves of
chopped garlic and 1 teaspoon of crushed cumin in two cups of water for a
quarter of an hour, then mash the mixture in a mixer to obtain a homogeneous
and cohesive mixture. Drinking this recipe on the saliva each morning
contributes to burning excess fat. the body.
Weight loss is one of
the fastest natural recipes to contribute to weight loss. In this recipe, mix a
teaspoon of white honey with a teaspoon of apple cider vinegar in a cup of
lukewarm water. Drinking this mixture before each meal helps to lose and
eliminate excess weight. .
Three cups of chopped
garlic and parsley are added to the pot, and the mixture is left in the
container for half an hour until the garlic and parsley oil is soaked and then
filtered and consumed before each meal on a daily basis.
This recipe contributes
to the loss of excess weight quickly because of its high effectiveness in
burning fat, and by boiling the water-chopped ginger on the fire for half an
hour, and then add the mint desired quantity, and leave the drink to cool a
little, as the drink this mixture before each A daily meal after being
liquidated works to lose weight.
Recipes for slimming
quickly
It is one of the best
recipes that raise the rate of burning fat at night, eat a cup of yogurt with
half a lemon before sleeping and contains 100 calories can lose the body about
80 grams per night, while complying with some conditions, including the daily
commitment to the recipe and the system of diet with fixed dates to eat Yoghurt
contains calcium, which helps the body to strengthen bones, a snack on the
stomach and easy digestion, which makes you comfortable during sleep.
Fennel works to increase
the metabolism and thus increase the rate of burning fat body, and helps fennel
seeds when chewing to reduce appetite and desire to eat, the fennel acts as a
diuretic and get rid of water beyond the need of the body, you can drink fennel
tea packaged in bags ready and eat after meals To regulate the process of digestion,
and among the benefits of fennel also that they get rid of the toxins that we
are exposed in our daily lives of cars and unhealthy food and so help the seeds
of fennel water to get rid of toxins by taking them out of the bloodstream
through the kidney.
Curry helps eliminate
excess body fat. leaves stimulate digestive enzymes and help digest food more
easily, which helps in nutrient efficiency. Thus you can maintain a good
metabolic rate by using curry leaves, you can chew a few curry leaves, about
8-10 sheets, daily on the saliva in the morning for at least 3 months.
General tips for weight
loss
·
Drink plenty of water, at least eight cups a day.
·
Exercise.
·
Eat fresh fruits and vegetables, and reduce sugars or
foods that contain saturated fat.
·
The inclusion of dairy products in the diet, where
studies have shown that milk contains bacteria useful for digestion. Excessive
hot spice mode in different meals; in order to stimulate the weight loss
process.
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