Wednesday, February 21, 2018

How to lose weight without health problems

Weight lose gain and obesity are harmful at any age. The high body mass index (BMI) in adolescents and the risk of cardiovascular disease in puberty have been closely linked. This risk is dominated by the BMI 20, weight loss must be achieved so that no health problems occur for all people around the world.

With each increase in five BMI units, women are 23% more likely to develop heart disease, the equivalent of two and a half years of age, according to the study, published in the journal BMC Medicine.

Obesity is a contributing factor to heart failure, due to the high correlation between high cholesterol levels in the blood and obesity, which causes vascular constriction in the coronary arteries. The weight gain indirectly affects the health of the heart through increased arterial tension.

Myocardial infarction associated with obesity.


Scientists have recently found that the accumulation of fat in the body leads to high blood pressure and it affects the level of fat in the blood and the use of insulin effectively. The body needs insulin to metabolize sugar in food, the body's main source of energy. If the body cannot use insulin efficiently, then increased risk of diabetes, which is the most important factors for the rise of heart disease. Statistics found a correlation of 58% of diabetes and 21% of heart disease with a BMI of 21.

Until recently, obesity was seen as a secondary cause of heart disease, that is, through heart risks such as high cholesterol, fat or high blood pressure, as well as elevated insulin levels in the blood. The risk of coronary heart disease or coronary heart disease increases with these risks as well as high body mass levels, according to recent studies. It was found that increased body mass caused by overweight or obesity is directly related to coronary heart disease such as atherosclerosis.

Symptoms of the effect of obesity on the heart The patient's feeling of shortness of breath even if a simple effort and the emergence of swelling in the legs followed by the occurrence of hypertrophy in the liver as a result of congestion with congestion neck veins and congestion of the cerebral circulation and loss of appetite and indigestion and pain in the upper abdomen and decreasing the amount of urine and the tendency to sleep and memory imbalance and discrimination . Some doctors pointed out that the excessive diet to get rid of obesity may lead to harmful results, which may lead to damage to the heart, and is considered to be one of the reasons leading to severe deficiency in some of the nutrients needed by the body, such as potassium, which affects the heart muscle because it leads to Irregular rhythms.

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