How to lose weight 20K per month in six steps?

1. Drink plenty of water. All the organs in the body need water, especially the cells within the most accurate organs and details in the body, the body needs water because the urine also needs water and must be light color so that the person to make sure the material produced by the college came out in a natural image and that means it works, Color is the indicator of overall safety, and research has shown that sometimes a person needs water but the brain in a wrong way makes a person make mistakes and thinks he needs food.

2 - Eat fat free protein at night before sleep three hours. Some proteins that help to lose weight are yogurt or cheese because the presence of hormone, which specializes mainly during sleep is a hormone specialized in weight loss works only and ideally during .. When this hormone work burn up to 80 grams of net fat every night .

3. Eat protein throughout the day for continuous satiety and total fat burning may be affected when over-eating protein should be taken into account when eating proteins throughout the day for continuous satiety.

4 - small meals throughout the day but under 200 price in order to maintain the rate of sugar in your body should maintain mainly the burning and burning level throughout the day, especially burning proteins with vegetables or salad with vegetables because each type of science wants to take the appropriate time In digestion, for example the fruit is digested by the body in an hour on the blood sugar level in the body and to maintain the level of burning throughout the day proteins with vegetables or salad with vegetables or power because each type needs a different time in digestion fruit is digested in an hour and needs four Hours in order to digest carbohydrates and proteins under C is always to 6 hours and mixing those species causes a problem in the digestive process in the body.

5 - reduce the sugars and white flour and soft drinks, because many of those things mentioned make the body stores the fat in your body and this lasts for two hours in the food is not burning .. If we continue to drink sugars or eat starches over two hours The day will make your body closed to hunger and encourage the storage of fat as usual, so we advise you before breakfast in the early morning readers with a spoonful of small white honey dissolved in a glass of water should be warm with a teaspoon in apple vinegar, it helps to burn food in the body.

6 - After Morocco is forbidden to eat carbohydrates, sugars and fruits, because the body cannot burn starches at night and sugars and fruits, so you should not eat after Morocco.