Human is a person
suffering from excessive obesity and relaxation and wants to get a quick
solution to a harmonious body agile and healthy without complications and
health in a short period through which the body can lose about 8 kilograms per
week this rapid dieting, but required to be implemented regularly and quickly.
This diet is considered
harsh. It is not recommended to be applied for a long period of time. It is
preferable to have a period of one week and this is because it is poor of
substances and nutrients necessary and on top of sugar. For this reason you
should consult a nutritionist or specialist doctor before starting this severe
diet. Each person has the allowed period for the work of dieting according to
the health condition of each person provided that not more than one week per
person, whatever the reason for him.
Important notes when
following this harsh diet
As shown in the table is
clearly dieting very harsh diet so it must be borne in mind that it should stop
dieting after 7 days under any circumstances and is not recommended to continue
after the week and is recommended to repeat only after a suitable period of
time and must before the intention to follow this harsh dieting Consult a
specialist doctor does not require that the duration of a week can be followed
for a period of three or five days only, depending on the health situation
determined by the doctor and will give good results also
After the end of this
diet, you must follow a healthy diet and regular exercise on the sport or at
least walking to ensure the success of this dieting must be avoided eating
completely between the meals shown in the table and so to ensure the desired
results, but if a dizziness or feeling tired and dizzy feeling expected In such
a severe diet and the lack of sugar and food elements important in it, in this
case must be taken from the suspension to three tablespoons natural honey and
must be informed the treating physician.
10 tips to reduce
the buttocks:
1_ Avoid eating foods
that contain a percentage of starches such as pasta, rice, fried and fried
potatoes and avoid foods that contain fat, such as meat
2_ Avoid eating all
kinds of nuts and dairy products that contain high fat content such as milk,
cream and butter
3_ Also avoid drinking
soft drinks and caffeine-rich beverages
4_ You should also avoid
eating legumes of all kinds, liver, kidney, heart and brain.
5_ Follow a healthy
diet, completely natural and free of calories so you can lose the buttocks area
6_ You should eat
vegetables and fruits varied daily and on a continuous basis as well as milk
skimmed much
7_ Do exercise on a
daily basis and without interruption and stay away from the daily routine,
exercise sports activates the blood circulation significantly and strengthens
the muscles and helped all this to lose weight, especially the area of
buttocks.
8_ Sprinkle the
zucchini and beans well and then put in the blender until it becomes juice and
then drink Cuba after each meal you take
9_ Boil water and then a
spoonful of ground ginger and ground cinnamon, then boil water again well and
drink Cuba after each meal you take
10_ Use apple cider
vinegar to buttock area for twenty minutes a day and then wash the area with
water then repeat this method twice and you will notice the result after a
month.
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