How to lose weight and not the density of your bones

Did you know that when you are taking a weight loss diet, you may endanger your bones?

Weight loss has become a popular fashion these days, every day you hear and meet people who follow a certain diet to lose a few kilograms. The few diets in calories that do not contain enough calcium lead to loss of calcium from the bones, leading to their fragility. This is especially true when eating an unbalanced diet, without consulting specialists, without exercise, which leads to loss of calcium from the bones.

How does an unbalanced diet affect bone health?

Delete meals:

When you follow a diet, most people think that if they delete one of the basic meals, it helps them to lose weight, usually this meal breakfast that contains foods rich in calcium.

Few thermal units: Studies indicate that the reduction of thermal units in a heavy accompanied by the occurrence Osteoporosis. A diet with a few calories for five months contributes to bone loss. These studies also suggest that following these diets regularly leads to a 16% reduction in bone mineral content.

Dining groups:

Promoted diets are often based on eating a particular group of foods and completely eliminating other groups. These diets are usually very few in thermocouples and lack minerals and vitamins. It does not contain the group of milk and its derivatives in addition to not eating other foods that help to absorb calcium in the body. - A defect in the rate of estrogen in the body: A very low diet in thermal units affects the rate of estrogen in the body, which in turn affects the health of bones. The most vulnerable women are adolescents and women especially after menopause. - Women after menopause:

Recent studies suggest that women are more likely to lose bone density, especially when they follow a harsh diet, because their estrogen levels are lower, they do not exercise for acceptable periods, and their diet usually does not contain the right amount of calcium.

Teenagers:

They are more than following these diets to get the ideal body, body models. But they are at a very important age and stage in terms of storing minerals and calcium in their bones to get healthy bones. A severe diet may lead to a lack of secretion of estrogen and their menstrual cycle, which may have a negative effect on bone health.

When you follow a diet, be healthy and balanced!

·        Nutrition Specialist: A nutritionist will help you choose healthy foods and follow a varied and balanced diet that is right for you.

·        Reduce calories but not calcium: Calcium in a diet helps you maintain your bones and also helps you lose weight.

·        Eat 3 servings daily of milk and dairy products: to get enough calcium in your diet.

·        Be realistic in determining your ideal weight: Set a realistic goal so you do not get frustrated.

·        Sports Marcy: Bones as muscles become stronger with continuous sports.

Exercise :

Is the second key to the success of the healthy diet plan. This is because exercise helps to increase the rate of burning calories. This means that during the two weeks, you should continue to exercise, such as running, biking, swimming or other exercise for at least 30 minutes six times a week. This also helps to increase muscle growth and fat burning capacity at a higher rate. The more your body loses the amount of sweat, the more your body loses weight.

And talking about loss of water, leads us to try to constantly moisturize the body to rid the body of excess toxins.