If you are looking for a
way to lose weight, we will show you four easy and scientifically proven ways
to get rid of belly fat or rumen and lose weight.
But before you know that
rumen and fat accumulated under the skin in general does not pose a major
health problem, many overweight people are in fact healthy. The problem of
obesity in the abdomen or rumen for those looking to lose belly is more
aesthetic problem than a health problem.
Abdominal obesity is
estimated by measuring the waist circumference. If the ocean reaches more than
102 centimeters in men or 88 cm in women, abdominal obesity is confirmed.
There are scientifically
proven strategies that can target rumen fats more than others for effective
weight loss. Here are the proven methods to burn belly fat:
1. Stop eating
sugar and avoid sweetened beverages such as soft drinks and juice
·
Added sugar is very harmful to health and studies have
shown that it has unique damage to metabolic health.
·
Half sugar is glucose and the other half is fructose,
and fructose can only be metabolized by the liver.
·
When you eat a lot of refined sugars, excess fructose
reaches the liver, forcing it to turn it into fat.
And many studies show
that excess sugar due to large amounts of fructose can lead to accumulation of
fat on the abdomen and liver and lead to resistance to insulin and a lot of
metabolic problems.
Liquid sugar is more
dangerous because the liquid fluids you drink are not measured by the brain and
measure the calories you eat, so when you drink a local drink you eat more
calories. Studies have shown that over 60% of children are obese.
Therefore, abdominal
slimming depends on decreasing the amount of sugar from your food and getting
rid of sweetened beverages. You should start by reading the food ingredients.
Even some cans that claim to be healthy may contain large amounts of sugars.
Remember that this does
not concern whole fruits that are very good for health and contain fibers that
limit fructose damage.
2. The increase of
protein intake is a far-reaching way to lower the abdomen
Protein is the most
important dietary component of weight loss. It reduces appetite by 60%,
increases the metabolism from 80 to 100 calories and helps you lose 441
calories a day. If weight loss or slimming is your goal, protein will not only
help you lose weight but also avoid re-increasing it in the future.
There is evidence that
protein helps effectively reduce and fight belly fat. One study suggests that
people who eat more and better proteins have less fat on the rumen.
Studies show that high
protein diets give you 25 to 30 percent of the daily calories you need.
So it is important in
the program of belly fat to increase the work of foods rich in protein, such as
eggs, fish, vegetables, nuts, meat, dairy products and some whole grains.
3. Reduce
carbohydrates in your food to get rid of rumen
Carbohydrate reduction
is a very effective way to lose weight and to lose weight. This is confirmed by
several studies that show that carbohydrate dieting is effective two to three
times more than a diet to reduce fat even if we allow carbohydrate eaters to
eat what they want while starving fat dieters.
There are studies that
suggest low carb diet reduces fat and belly size and so on the liver and other
organs more than fat diet, and that is the most dangerous grease.
Reducing refined
carbohydrates such as white bread and pastry will be sufficient for this
purpose, especially if it is more protein. But if you want to lose weight
quickly try to stop at 50 grams of carbohydrates a day, this will reduce
appetite and push the body to burn fat as fuel.
In addition to the
benefits of other carbohydrate diets, it may save the life of the person with
type 2 diabetes.
4. Eat foods rich
in fiber especially viscous fiber
·
Eating fiber-rich vegetables A lot of fiber is useful
to lose weight but not all fibers are similar.
·
The most effective fibers are those that dissolve in
water, because they form gel or gel and remain in the stomach for a long time,
which makes you feel full and eat less.
·
This means that biodegradable fibers are an important
part of the slimming diet to eliminate belly fat.
·
Get it by eating vegetable foods such as vegetables,
fruits, legumes and some grains such as oatmeal.
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