new natural diet for how to lose weight

Losing weight and getting a slim and attractive body is the most important concern for every woman, so many women follow multiple diets to get ideal strength, but often these systems are useless.

In this article, we offer you the latest dieting system, which is called citrus diet, or German diet, which helps you to lose 5 kg per month. This diet depends on eating large quantities of citrus fruits such as kiwi, orange and strawberry,

Dear First Before we begin to explain the citrus diet, you should follow some healthy habits to maintain your health, including:

1. Exercise some exercises:

Take about half an hour a day to get up to an hour after a period, or exercise any other type of exercise.

2. Keep your sleeping dates:

Make sure to sleep and wake up early, so that the process of burning and metabolism in the body, and get rid of accumulated fat.

3. Refrain from eating sugars and fats:

Such as sugars, canned foods and fats, as well as canned juices to contain a large amount of sugar.

4. Eat natural juices:

Replace the canned juices with sugar-free natural juices, such as salty fruit juices such as oranges, kiwi, strawberries and lemon.

5. Drink a lot of water:

Drink plenty of water, not less than two liters of water a day.

6. Chewing starches:

Only five servings of rice are allowed per week.

Thermal price is a measure of the energy we gain from food. Some foods are high in calories and others are not. For example, the price is like octane in gasoline: the gasoline that contains the higher octane will make your car move more distance with each gallon of gasoline burning. On the other hand, the human body differs from the car. The car absorbs a certain amount of gasoline, but the human body can absorb more and more in its obese cells.

It is important that you take proper amounts of carbohydrates, protein and fat. It's not just about health, but you'll notice that craving for food is less and you feel less carbohydrate. Experts recommend these proportions of daily food intake: 50% carbohydrate - 30% protein - 20% fat. If you exercise a lot, you will need a higher percentage of carbohydrates, about 60%. Take into consideration any health problems you face. For example, you may be advised to follow a fat diet, not a calorie diet.

It may be difficult at first when you are after the calories you eat daily but it will be easier after a while. There are online tools that help you calculate calories like Calorie Counter. This tool also helps you learn a lot of nutritional information about the food you eat.

If you feel hungry, eat low amounts of food between the food and no more than 100 calories. Make sure you get enough fat, protein, and fiber. Protein and fat take time to digest so you will feel fuller longer. Fiber gives you a sense of satiety as well. If you feel hungry, enough to eat hunger, do not ignore hunger.