Natural diet is safe to lose weight

Dieting usually fails or returns to the former weight after dieting because it depends on the deprivation and adherence to certain foods for weight loss. Diet To be successful, you must be persistent, and the only way to do this is by changing your lifestyle and changing your way of thinking and dealing with food.

7 tips for free without depriving

1.     Give up the idea of ​​a perfect diet to get rid of all your problems. Solving your problems lies within you.

2.     When you feel like eating, instead of focusing on food, ask yourself first, "Am I hungry?" Remember that hunger is a physical feeling, not the same as appetite, or craving for food and drink.

3.     If you are really hungry, remember that there is no good food and bad food. Your food will become much less if you feel that you are not deprived of this type of food.

4.     Stop eating when you feel full but before you feel bloated, even if there is still food in your dish.

5.     If you feel like eating even when you are satisfied, ask yourself if something around you has made you feel that desire. And what you can do to minimize the stimulus of this feeling and preoccupy yourself with the idea of ​​eating. For example, put the desserts away from your eyes, and be busy doing something until you start feeling hungry right.

6.     If the stimulus is emotional, ask yourself how you will face these feelings away from eating. For example, if tension is the cause, try relaxation exercises rather than over-eating.

7.     Do not expect perfection or be perfect - this is not necessary or even possible.

Reduce fat

Cooking oils, butter and margarine add significantly more calories than any other ingredient in food. Replace these fats with olive oil to prevent food sticking to the cooking pot. Use meat or chicken broth to add flavor. There is also a spray that reduces more than half the fat but is not available in all stores.

Choose meat and poultry without fat

Choose meat and poultry without fat. Remove visible fats in meat or poultry before cooking. Also, your extraction of poultry skin is very useful, with a large proportion of fat and calories in it.

Replace the sugar

Replace the sugar in the making of sweets and baked by adding more vanilla, cloves or cinnamon, according to the recipe. You can also use sugar substitutes for sweetening. They do not contain any calories, but I have to warn them that they are not healthy compared to the mentioned natural ingredients. Some of them also lose their taste when cooking at a high temperature.

Cooked for better health

Avoid frying and frying, which consume a lot of oil. Cook with steaming, steam cooking or any other way you use a little fat or no fat.

Vegetables earn

These colorful vegetables, rich in vitamins and minerals, contain few calories. Eat plenty of vegetables to make you hungry.