fastest way to lose weight in two days

The problem of excess weight is one of the most important health problems that affect the lives of many people. It can cause them to despair and depression, not to mention the serious diseases that cause the body of the person suffering from obesity such as diabetes, diabetes, heart disease and other serious diseases, Of people who suffer from overweight to follow the various means and methods that contribute to weight loss, and we will learn in this article the fastest way to slim in two days.

The fastest way to slim in two days

·        Eat fresh fruit when you feel hungry especially between meals, and chew the celery, which is a vegetable that gives the body fullness.

·        Keeping breakfast on a daily basis as it contributes to an increased burning rate of calories in the body.

·        Take care to eat only three main meals.

·        Use stairs or stairs to climb and descend instead of using elevators.

·        Avoid using processed sugar and replace it with medical sugar or fructose.

·        Use of cheese and other dairy products that do not contain a large percentage of fat.

·        Drink sugary drinks without adding sugar.

·        Avoid eating canned foods that contain a high calorie content, except that sodium, which contains canned foods, impede the process of digestion, which leads to obesity.

·        Eat rice or pasta once every two weeks.

·        Replace the white bread with brown bread, which contributes greatly to the process of metabolism and burning fat accumulated, which leads to the reduction of body weight overload.

·        Eat different types of nuts provided they are not salted.

·        Use cold pressed olive oil in foods.

·        Leave enough time between meal and other preferably three hours.

·        Minimize the addition of salt to foods as it works to retain fluid in the body.

·        Drink water in bulk and at a rate of six to ten cups a day.

·        Avoid chewing gum because it increases the body's hunger feeling.

·        Eat skimmed chicken because it contains fat.

·        Eat protein-rich foods without adding lemon juice, which can weaken the enzyme responsible for protein digestion (pepsin) in the stomach, leading to obesity.

·        Avoid eating late at night, especially before going to sleep, because this bad habit causes problems in digestion, preferably eating three hours before sleep to stimulate the stomach to do its work efficiently.

·        Keep away from eating fried foods and prefer to roast or boil.

·        Always start eating green salad before eating the main meal, as it gives your body a faster feeling of satiety.

·        Avoid eating soups containing cooking cream because they contain fat.

·        Exercise is as light as a walking sport every day for half an hour.

·        Stay away from smoking.