Weight loss is a concern
for the minds of many people of both sexes. Health and fitness can only be
achieved when you get a healthy body free of excess fat. We often hear a lot of
weight loss systems , But most of these health programs for weight loss, is the
loss of water weight, as the golden advice provided by any diet program, to
drink enough water throughout the day, although at first we hardly see any
weight loss program, so The question that has attracted the attention of many
people, is how water works On weight loss?
The role of water in the
process of losing weight
In fact, water plays a
key role in the elimination of excess weight and accumulated fat in the body by
following a range of health methods, including:
First, water helps
control the feeling of hunger and discouraging appetite, and may be drinking a
glass of water, which treats the feeling of hunger for more than two hours.
Second: Drinking water
before food soon, helps to eat less than it, which means that the rate of
calories will be lower than the normal rate.
Third: Water is the main
engine of metabolism and burning calories, and not eating enough water makes
the metabolism is slower than normal.
Fourth: Water helps the
liver in the performance of its functions, and the most important of these
functions to get rid of fat, and out of the body, and in case of insufficient
storage of a large amount of them.
Fifth: The lack of water
in the body means a lack of blood in the body, and lack of access to oxygen in
sufficient quantities that allow the cells to burn calories in order to
complete its activity.
Sixth: The sufficient
amount of water works to increase the proportion of muscle moisture and
Lyonnais, which helps to be active and thus burn more calories through
movement.
Seventh: Lack of water
in the body may lead to problems in the digestive system, the most important
constipation that causes the acquisition of more weight.
Eighth: The lack of
water intake causes an increase in the retention of fluids in the body, and if
the intake of ample amounts of it helps to get rid of water retained by the
salt, which leads to weight loss.
Ninth: Water helps the
body to eliminate toxins that cause laziness, making the person more active at
the outer level of movement, and also at the cellular level, which increases
the burning of calories, and weight loss.
Tenth: Eating fiber for
the purpose of weight loss, will not be feasible without sufficient amounts of
water, in order to facilitate its mission.
Losing weight with water
and lemon.
The drink of water and
lemon helps lose weight in excess of normal body weight in a fast and healthy
way. It works to control and stabilize the weight after finishing the diet. It
prevents the body from gaining weight after that. It also reduces the fat
stored in the body. The body, and it is worth mentioning that the drink of
water and lemon cleanses the body of toxins and fat, and works to relax, and
makes the body more susceptible to movement and activity.
Loss of weight with cold
water
Drinking cold water
actually works to lose excess weight. When you drink cold water, the body's
temperature actually drops. The body starts to burn fat to restore the
temperature it lost. In consecutive batches and in large quantities, the faster
fat burning process is.
Weight loss with hot
water
Drinking hot water in a
weight-loss diet is one of the things you do, especially those who are subject
to strict diets for weight loss. Drinking a glass of hot water on an empty
stomach in the morning stimulates the body and stimulates sweat production. ,
Which is caused by fat burning, and the elimination of toxins in the body, it
is worth mentioning that the fat burned by drinking hot water, are abdominal
fat and buttocks.
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