11 steps to lose weight without diet or sport

We are pleased and pleased today in the magazine Slimming Express to provide you with a number of steps and tips for weight loss and body weight loss and burning a lot of calories without specific diet or specific:

Set a time for the meal.

Setting a small meal time and eating slowly is one of the most important tips we recommend. It will make you lose weight without following a strict diet. This will make you eat small amounts of all foods on the dining table so that you do not have time to eat. Setting specific dates for daily meals will regulate the burning process in your body and make you feel fuller for longer.

Start with soup.

Eat low-fat soups or soups before eating a tip to lose your appetite for the main meal, which may be oily. There are many low-calorie, low-fat soups such as canned soup or frozen vegetables.

Eat plenty of vegetables and fruit.

Eating fruits and vegetables on a daily basis is a good way to lose weight, to contain vegetables and fruits on fibers that contain a large amount of water with a few calories, in addition to the cooked vegetables are free of fat.

Use small dishes and cups.

Studies have shown that using small dishes will make you eat less food than you eat in larger dishes. You should reduce the size of the dishes you use to eat as a way to protect your body from extra extra calories. This is the same for cups and small cups instead. Of the big. End up protecting your body from about 100: 200 calories per day as a result of this step.

Eat whole grains.

The whole grains are brown rice, oatmeal, barley and whole wheat, all of which will help your body lose weight because it contains fewer calories.

Eat at home.

Home-cooked food is much better than junk food and foods eaten outside, as fast foods contain large amounts of calories and saturated fat.

Minimize meat intake.

Vegetarian diets are rich in nutrients such as beans, lentils, chickpeas, sesame and nuts, all of which are light, easy to digest and do not cause obesity unless eaten unhealthy. Such as adding salt, oils and fats. The goal is to replace a meat meal with lentil soup or bulgur bean to protect your body from a lot of extra weight.

Burn lots of calories.

Fast Slimming Magazine is rich in easy and illustrated home exercises with pictures and videos in the "Slimming Exercises" section. But this is not just about sports. You can burn a lot of calories by cleaning your house, mental effort at work, studying, work-intensive, walking as far as possible and using stairs outside or inside the house.

Sleep more = less weight.

According to researchers at the University of Michigan, who were studying the calorie numbers of the experimenters for 2500 days, there is a statistic that confirms that sleep helps one person or another to reduce the calories by 6% to reduce appetite, and in contrast not enough sleep is one of the reasons for reducing rates Burning the body.

Chew gum free of sugar.

Chewing gum is a good way to relieve hunger and reduce your chances of eating greedily.

More tips.

Do not eat in a large group of people, do not eat in front of the TV or while surfing the Internet. Drink plenty of water and avoid soft drinks even diet. More than your movement and exercise of the sport and try to follow a healthy diet and balanced section of "diet and diet" if your weight is large and need more speed in slimming.