If you are overweight,
you have already tried to follow a variety of diets to achieve optimal weight
and lean body. In order to design a diet or diet suitable for you, you should
set a realistic goal or goals. No matter how easy or difficult this goal is, it
will lead you to weight loss with a higher success, provided you pursue this
goal no matter how challenged you are to have the look and the weight you want
and good health, God willing.
You may deprive yourself
of eating completely to lose weight, but you will be surprised to learn that
depriving you of a meal such as breakfast is quite counterproductive, depriving
yourself of eating, especially breakfast, will stimulate your body to reduce
fat burning by feeling famine, Muscle mass instead of excess body fat and gives
you a feeling of permanent tiredness and fatigue, dizziness and vertigo and
thus reduce the productivity per capita, and worse that you will not get the
desired weight in the end.
Therefore, we recommend
in the magazine Slimming fast to adhere to a healthy diet balanced program
provides your body with all the nutrients it needs but with the minimum amount
of fat and calories to be able to raise the burning in your body and loss of
fat and fat without loss of muscle mass of the body and the least possible
deprivation and suffering, Reduce the chances of weight regain again after
finishing dieting so that the stomach gets used to a certain amount of food to
saturate.
Tips to achieve the best
result of dieting and weight loss in a week:
·
More than your movement as much as possible and
exercise home to raise the calories burned from the food we eat and thus lose
weight faster.
·
Before going into the weight loss plan, you should
have the strong motivation to complete the weight loss process, so that the
statistics show that the chances of people who have a strong incentive to
complete the weight loss process are high compared to those who have no
incentive. Note that the motivation may be someone we love or certain health or
fashion we hope to wear.
·
Drink plenty of water at least 2 liters a day (8 cups)
and avoid soft drinks of all kinds until the diet.
·
Eat plenty of vegetables and fruits every day for its
richness with vitamins and minerals.
·
Avoid late-night eating because it is one of the
reasons why you store your body fat fast.
·
Do not miss any of the following diet or modification
because they all work together to control the rates of burning and extend the
body with most of the food needed.
Dieting program
First: Breakfast:
Stable throughout the
dieting period: 2 boiled eggs + Mortadella as desired + cucumber.
First day
First: Lunch:
Apply vegetable salad
without adding tomatoes or carrots.
Second: Dinner:
Steak of grilled meat +
small milk cup.
the second day
First: Lunch:
Grilled chicken or
grilled chicken breast + small milk cup with a little flaxseed powder added.
Second: Dinner:
2 boiled egg + salad
vegetables.
the third day
First: Lunch:
A little skimmed or
skimmed.
Second: Dinner:
A few minced meat or a
piece of boiled or grilled chicken.
the fourth day
First: Lunch:
2 Kiwi fruit.
Second: Dinner:
Tuna tin oil filter +
milk cup.
The fifth day
First: Lunch:
Boiled vegetables with
the least amount of salt as it stimulates the body to store fluids.
Second: Dinner:
Tuna Tray Oil Refinery +
Vegetable Salad + 1 cup skim milk.
the sixth day
First: Lunch:
Boiled meat + salad dish
with a little linseed.
Second: Dinner:
Apply without bread,
provided it is not repeated throughout the week.
the seventh day
First: Lunch:
Piece \ grilled or
boiled skin + green salad + milk cup (milk).
Second: Dinner:
3 slices of Mortadella +
cup of milk.
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