Recently, there have
been a lot of diets and regimens that work on body fat, fat burning and
calories. Among these new diets is rapid Japanese diet, which can be followed
by losing 6 kg in a maximum of 6: 7 days.
Japanese fast dieters
focus on energizing your body by containing nutrients on a variety of
nutrients, provided they are eaten in small amounts and in a healthy, healthy
way to enjoy the sound foundation of a balanced diet.
Japanese Dieting Basics
The fruit allowed in
Japanese diet is pear, apple and orange because it is rich in fiber and vitamin
C, which stimulates the body to burn fat, in addition to its ability to give a
feeling full of satiety. During the diet period, no other fruit is allowed.
Drink plenty of water,
as you are advised to prepare for the diet of 2 liters of water daily.
It is forbidden to eat
carbohydrates and carbohydrates completely because these elements raise the
proportion of sugar in the body and reduce the proportion of burning (ie burning
fat).
Boiled eggs are an
essential ingredient in Japanese dieting because it is rich in protein, like
white meat, red meat and fish.
Japanese Dieting Program
First day
Breakfast
2 boiled egg + cucumber
+ brown toast.
lunch
A plate of fruit allowed
during dieting (orange, apple and pear).
Dinner
Boiled egg + free fat
yogurt box + grapefruit sliced strips.
the second day
Breakfast
Boiled egg + a glass of
natural orange juice fresh but without sugar.
lunch
1/4 grilled chicken and
skimmed skin + salad vegetables.
Dinner
A cup of skimmed milk +
apple fruit.
the third day
Breakfast
Boiled egg + orange
fruit.
lunch
Grilled meat + tomato
slices and cucumber.
Dinner
2 boiled egg.
the fourth day
Breakfast
Brown toast + boiled egg
+ a glass of orange juice.
lunch
Tuna Tray Oil Refinery +
Vegetable Salad.
Dinner
2 boiled eggs + yogurt
free fat.
The fifth day
Breakfast
A cup of skimmed milk +
apple fruit.
lunch
4 fingers of grilled
cheese + lettuce slices and cucumber.
Dinner
2 boiled egg + grapefruit
slices.
The sixth and last day
Breakfast
Slice of toast + boiled
egg + 7 tablespoons of beans.
lunch
Dish of cheese +
cucumber slices and tomatoes + brown bread.
Dinner
A low-fat yogurt can be
added to lemon juice.
Japanese Dieting
Features
1. inexpensive.
2. It does not take
much time to prepare his meals.
3. The foods listed
in the Japanese diet are good for adults and children and therefore will
encourage you to go ahead with dieting.
4. Helps to lose
weight and lose fat without losing the muscle mass of the body.
Japanese Dieting Defects
·
Eating too much eggs will cause constipation, swelling
and bad breath.
·
Low carbohydrate intake in dieting affects health and
causes stress, dizziness and nausea.
·
Inhibiting diet to eat fruit deprives the body of many
vitamins and minerals and therefore should take pills vitamins or supplements
to compensate for deficiencies in diet during the period of follow-up.
·
It is possible to gain lost weight during dieting
easily after dieting if not checked as it is dealt with and the increase of
movement, like any other diet.
·
The number of calories per day in dieting is low and
therefore can not meet the needs of the body that exercise.
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