We have had a lot of
questions concerning the love of rice, pasta and carbohydrates, which destroys
any diet and impedes the way forward, and although we have provided some
similar diets such as carbohydrate dieter who can lose 30 kg of weight without
leaving home or spending a lot of Money, time and effort. Today we are pleased
to introduce in this new topic from the diet and diet section of rice and pasta
diet, which is able to reduce the average of 10: 12 kg of your weight in a
maximum of 60 days only if it is followed as required without modification.
Despite the fact that
everyone knows that carbohydrates are one of the most important causes of
obesity and weight gain and that it is a weapon that kills the diet, it has been
proven through experimentation and application to volunteers that the high
carbohydrate level in the diet of diabetes helps to lose a lot of weight at a
rate of 5-6 kg per month the one. Although we nominate this diet for obese
people who exceeded their weight 100 kg.
Important tips and
instructions before following the rice diet:
1. Do not eat
fruits, especially grapes, apricots, dates, bananas and mangoes.
2. It is permissible to
drink tea and coffee without sugar.
3. Drink at least 8
glasses of water daily during and after dieting.
4- Dieting is repeated
for two months (60 days) to obtain the desired result.
5- Dieting is prepared
for those who have exceeded 100 kilos or are obese.
Program of the first
week of cedar diet
First: Breakfast. (Fixed
during the week)
1 cup skimmed milk + 1
teaspoon honey
First day
Second: Lunch.
Boiled or grilled
chicken breast without skin + 1/2 toast + salad without oil.
Third: Dinner.
2 toast + low fat cheese
+ vegetables soup.
the second day
Second: Lunch.
Boiled or grilled
chicken breasts without skin + 3 tablespoons boiled rice.
Third: Dinner.
Toast + low fat cheese +
1 cup fresh fruit juice.
the third day
Second: Lunch.
2 pieces grilled steak +
boiled vegetables.
Third: Dinner.
2 Toast raisin + tuna
salad.
the fourth day
Second: Lunch.
1 boiled vegetable dish
+ 4 tablespoons boiled rice.
Third: Dinner.
2 medium sized fruit.
The fifth day
Second: Lunch.
Green salad + tuna.
Third: Dinner.
Toast diet + 2 boiled
eggs.
the sixth day
Second: Lunch.
Green salad + vegetable
dish + 3 tablespoons boiled rice.
Third: Dinner.
1 cup fresh fruit juice.
the seventh day
Second: Lunch.
Grilled Chicken + Green
Salad + 2 Fruit Fruit.
Third: Dinner.
Orange fruit or 1 cup
orange juice.
The second week of rice
diet
First: Breakfast. (Fixed
during the week)
1 cup natural fruit
juice.
First day
First: Lunch.
Steak + eggs + boiled
vegetables.
Second: Dinner.
2 fruits of natural
fruit.
the second day
First: Lunch.
1 sauteed vegetable dish
+ 4 spoons of pasta.
Second: Dinner.
1 cup skimmed milk +
fruit.
the third day
First: Lunch.
Toast raisin + grilled
chicken breast + 1 green salad dish.
Second: Dinner.
Tuna salad without oil +
medium sized apples.
the fourth day
First: Lunch.
Toast diet + boiled
vegetables.
Second: Dinner.
1 fruit salad dish.
The fifth day
First: Lunch.
Grilled fish + green
salad dish.
Second: Dinner.
1 fruit salad dish.
the sixth day
First: Lunch.
Green salad + 3
tablespoons rice + vegetable dish.
Second: Dinner.
1 cup fresh fruit juice.
the seventh day
First: Lunch.
1 green salad platter +
grilled fish.
Second: Dinner.
1 cup natural fruit
juice.
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