Diet to lose weight 10 k in 14 days

Weight loss diet 10 kg in 14 days in a healthy and secure way and without leaving the house or spend money or time or effort or invite you to buy a product as is the case in television advertising profitability.

First: Breakfast:

During this meal you should get 300: 350 calories if you balance nutrients such as proteins, rich carbohydrates and healthy fats, while ignoring them is counterproductive. To kill the boredom, we designed these meals to choose from the desired meal any day as desired.

1) 1 slice of toast + 1 egg whipped in olive oil + 1 cup of strawberry slices.

2) 1 cup cooked oatmeal + 1 tbsp. almond butter + 2 teaspoons of cauliflower syrup.

3) 8 pieces of tortilla bread + 1 teaspoon peanut butter + 1 apple sliced ​​apple.

4) 1 cup skimmed milk + 1 cup peaches + 1/2 cup orange juice + flaxseed + nutmeg + 1/2 tablespoon banana to make the juice with milk.

5) 2 frozen pies + 2 turkey + 1 teaspoon honey + 1/2 banana slice.

6) 1 loaf whole grain bread + 1 fried egg in tea oil or well boiled + small slices of turkey + 6 ounces of vegetable juices.

7) 1 loaf whole grain bread + 1 fried egg in olive oil + 1 red meat (2 slices) + 1: 2 slice of tomato.

8) Tortilla bread + 1 1/2 smoked salmon + 1 teaspoon small cream + 1 green onions sliced ​​slices.

9) 1 cup ricotta cheese free of fat + 4 minced apricot fruits + 1 tablespoon sweet nut + 1/2 teaspoon cactus juice.

10) 8 yogurt  + 3 tablespoons almond slices + 1 teaspoon honey + 1 peach clip cubes.

Second: Lunch:

During this meal, 400 calories were taken on the condition that one of the meals is observed without modification to obtain the required benefit from each meal. The meal may be chosen during any day during this diet to lose weight.

1) 1 slice cheese pizza + 2 cups salad + 1 tbsp. vinegar.

2) 10 pieces of grilled shrimp + 3 cups lettuce + 12 slices of wheat + 1 tbsp. parmesan cheese.

3 tuna + 8 slices of tortilla bread + 3 olives + 2 tbsp. vinegar + onion oil + 1 tsp. + 1 cup of apple fruit to eat.

4) 1/2 cup meat Loose chicken breast + 1/2 cup carrots section + 1/4 cup celery slices + 1/2 cup lettuce section + slices of wheat bread + 1 fruit peach.

5) 1 mozzarella cheese + 2 cooked pasta + 5 tomato fruits 1/4 yellow peppers + 2 tbsp. Italian vinegar sauce + 2 freshly chopped basil leaves.

6) 3 grilled chicken slices + 1 low-fat cheddar cheese + lettuce and tomato + wheat sandwich + 1 tbsp. mayonnaise + 3/4 cup of grape fruit.

7) 1/2 cup meat chicken breasts without skin + 3 cups spinach + 1/4 cup grated carrots + 2 tablespoons sauce.

8) 7 slices of tortilla bread + 2 tbsp. red onions + 1/2 cup black beans + 1/2 cup yellow peppers + 1/2 cup corn + 1 tsp. tomato + 2 tbsp. vinegar + 1 / 1/2 cup tomato soup .

9) 2 oz turkey + 1 red steak + 2 pieces avocado slices + lettuce + tomatoes + 1 tablespoon honey + slices of wheat bread.

Third: Dinner:

At dinner with this weight-loss diet, you should extend your body by 400 calories. To make it easy, you can choose the following meals:

1) 4 ounces free chicken meat + 2 cups broccoli + 1 green onion sliced ​​+ 2 tablespoons peanut oil + 1/2 cup cooked brown rice.

1/3 cup cooked brown rice + 1/2 cup grilled vegetables + 2 tablespoons olive oil for cooking + 2 tbsp. lemon juice + 1 cup chopped asparagus + 1 clove garlic + 1 slice sliced ​​+ 1 tbsp. fresh basil.

3) 4 lean meat + 2 tbsp. Skimmed yogurt + 1/2 baked potato + 2 cups mushrooms in 2 tsp. olive oil.

4 ounces grilled salmon + 2 whole wheat pasta + 1 tbsp. olive oil + 2 tbsp. lemon juice + 1 garlic clove + 1 cup chopped asparagus + 1 tbsp. minced basil.

This is not just a diet to lose weight, it is a healthy diet integrated reliable for a relatively long period of food containing N Nutritional items required for each body. Although he would prefer to adhere to the advice we mention in every diet should eat vegetables and drink plenty of water and avoid soft drinks and foods and foods rich in fat and calories.