For those who wish to
lose several kilograms of weight in a short period of time, a successful weight
loss program, the volunteers lost an average of 9 kg of weight by dieting for
14 days without leaving the house or spending time, money or effort. The
average weight you lose through this diet depends on many factors, including
your weight before dieting, the amount of your movement, your exercise, your
weight loss and more. But it is certainly a very effective way to reduce the
body in a healthy, safe and fast way to appear on a nearby occasion with a more
agile body.
Table of body weighting
program
First day
Breakfast:
1 cup skimmed milk + 1
toasted slice + 1 orange fruit to eat.
lunch:
Fresh vegetable salad
with open quantity + boiled or grilled chicken breast and skinned skin + 1 cup
juice of pineapple and kiwi cocktail.
Dinner:
1 cup skimmed milk + 1
cup corn flakes + 1 banana fruit.
the second day
Breakfast:
1 cup skimmed milk + 1
slice toasted toast + 1 orange fruit to eat + 1 large peach fruit.
lunch:
1 free fat yoghurt + 1
large salad dish with 1 teaspoon olive oil + 1 cup natural pineapple juice to
help with the day's slimming program.
Dinner:
1 steak or grilled
hamburger piece + 1 cup natural kiwi juice.
the third day
Breakfast:
1 cup skimmed milk + 1
toasted toast slice + 1 skimmed cheese + 1 orange juice to eat.
lunch:
1 dish Greek salad
consisting of skimmed cheese, sliced olives, lettuce, tomatoes + boiled
chicken breast or roasted skin skillet + 1 cup cocktail of pineapple and kiwi
juice.
Dinner:
1 cup skimmed milk + 1
boiled potato without salt.
the fourth day
Breakfast:
1 cup skimmed milk + 1
orange fruit to eat.
lunch:
2 well boiled egg + 1
cup natural pineapple juice + 1 natural fruit salad dish.
Dinner:
Steamed cooked peas +
boiled or grilled chicken breasts, and skimmed skin + 1 cup skimmed milk.
The fifth day
Breakfast:
1 cup skimmed milk + 1
orange fruit to eat.
lunch:
Fresh vegetable salad
with open quantity + 1 tuna diet or oil filter + 1 cup fresh kiwi juice is an
essential part of today's slimming program.
Dinner:
2 fingers stuffed
zucchini and cooked tomatoes + 1 cup natural pineapple juice + cucumber in any
quantity.
the sixth day
Breakfast:
1 cup skimmed milk + 1
toasted toast + 1 true apple + 1 orange juice.
lunch:
Cucumber and carrots in
any quantity + 1 apple fruit + 1 cup natural pineapple juice for its high
ability to raise the efficiency of the day slimming program.
Dinner:
2 pieces steak seasoned
with tomato juice and spices and grilled oven.
The seventh and last day
of the 9 kg weight loss program
Breakfast:
1 cup skimmed milk + 1
apple fruit + 1 banana fruit + 1 orange fruit.
lunch:
1 green cucumber salad
with cucumber, sweet green peppers, mint, parsley, lettuce and watercress + 1
cup fresh natural kiwi juice.
Dinner:
1 cup fresh pineapple
juice + 1 boiled potato without salt.
Important notes to
follow in today's dieting program:
1- If you do not get the
required result from dieting, you must return it for a maximum of 14 days to
get the desired result.
2 - As in any healthy
diet should drink an average of 2 liters of water per day.
3 - drink 1 cup of
ginger and / or 1 cup of green tea with mint once a day in the morning to
improve the result of slimming program.
4- Lettuce, carrots and
cucumbers are allowed in any quantity as indicated in the diet program.
5 - The program of the
day is not suitable for children and lactating women, pregnant women and those
suffering from health problems that prevent the adoption of a diet, and in all
cases we advise the importance of consulting with the doctor before and during
dieting.
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