The idea of apple
raisin came from the many benefits of this fruit, as apples help to rid the
body of toxins and increase the rate of burning, which leads to the last to
lose weight. Apples are rich in many important nutrients that are not limited
to fiber, minerals and vitamins. Apples are an effective tonic for the nervous
system, as well as helping to digest and reduce the chances of obesity.
Apple diet is
characterized by a diet low in calories and fat, where calorie calories between
1000 to 1200 calories, while the calories in the fruit of apples ranging from
80: 100 calories only because it contains so many of the Benefits and important
nutrients. At the same time many other foods have been combined with apples
that provide many essential nutrients such as proteins and carbohydrates with
the least amount of calories and fat to achieve the best possible result of
dieting.
Apple diet consists of
only 5 days each day consisting of 3 main meals and cannot be followed longer
than this period, no matter what the reasons or circumstances without taking a
rest period of 3 days, combining a lot of movement and scrutiny in what is
being taken, because dieting is prepared for rapid body work It is not an
integrated diet to live on.
Apple Appreciation
Program
First day
During the first day of
the apple raisin program, apples should only be eaten over the course of the
three main meals by 1.5 kg of apples. You may find this quantity great but this
day has a great impact on the success of dieting.
the second day
First: Breakfast:
Eat apples only in this
meal.
Second: Lunch:
2 pieces boiled carrots
+ a little onion + a green salad dish + a quantity of apples.
Third: Dinner:
Eat apples only.
the third day
First: Breakfast:
A piece of whole bread +
a piece of turkey breast or chicken without skin + a quantity of apples.
Second: Lunch:
2 pieces boiled carrots
+ a little onion + a green salad dish + a quantity of apples.
Third: Dinner:
Just eat apples.
The fourth and last day
of the apple raisin
First: Breakfast:
Whole-baked toast + some
chicken slices or turkeys + some apples.
Second: Lunch:
200 grams of meat
without fat + some apples.
Third: Dinner:
Eat apples only.
The fifth and final day
First: Breakfast:
Whole bake + 2 well
boiled eggs + some chicken slices or turkey + apple.
Second: Lunch:
200 grams of low fat
meat or chicken without skin + vegetable salad problem + apple.
Third: Dinner:
Eat apples only.
In this way, we have
finished showing the Apple Appraisal program which allows you to lose your
unwanted weight in just 5 days without leaving the house or spending a lot of
money or time. To get the best result, you should drink about 2 liters of water
a day.
Apple Appetizer Features
1 - not expensive and
simple and easy to follow.
2 - helps this dieter to
get rid of toxins and fats at the same time.
Damage to apple cider
1 - may suffer from
weakness and dizziness and fatigue due to lack of calories.
2 - may suffer from
acidity because of the frequent intake of apples.
3 - may return weight
after dieting if not committed to increase the movement and scrutiny of what is
taken daily.
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