Fluid diet to lose 10 kg
in one week. However, the amount of weight a person loses during a diet or diet
depends on several factors, such as weight, height, gender, commitment to diet,
amount of exercise, exercise, and body weight loss.
For liquids, as
indicated by its name, depends mainly on beverages that contain many important
nutrients needed by the person such as vitamins, proteins and minerals, which
cannot be dispensed with, but the lowest possible amount of calories and fat
and therefore should not be modified by deletion or The addition so that the
person does not detract from an important nutritional element in the diet or
affect the effectiveness of the final diet unless it is ordered by the treating
physician. Therefore, it can also be considered a rapid diet, whereby a person
can lose weight between 5-10 kg One week at a rate of 1 kg per day. Dieting can
be repeated after a period of rest of 1-3 days, which combines movement and
scrutiny, preferably with the permission of the doctor, depending on the
condition of each person.
Table and program of
fluid saturation
First day
Breakfast: a glass of
lemon juice.
Lunch: Fatless Chicken
Soup Cup + Yogurt Box (Rob).
Dinner: a glass of
orange juice + a yogurt box.
the second day
Breakfast: a glass of
orange juice.
Lunch: a piece of
chicken breast without skin + a cup of vegetable soup.
Dinner: a glass of apple
juice + a yogurt box.
the third day
Breakfast: a glass of
kiwi juice.
Lunch: a piece of
meat-free fat + yogurt tray.
Dinner: a glass of
orange juice + a yogurt box.
the fourth day
Breakfast: a glass of
grapefruit juice.
Lunch: a piece of
grilled fish + a cup of mushroom soup.
Dinner: a glass of lemon
juice + a box of yogurt.
The fifth day
Breakfast: a glass of
fresh milk.
Lunch: Cup of chicken
soup without fat + cup of apple juice.
Dinner: a glass of
cocktail juice + a yogurt box.
the sixth day
Breakfast: a cup of
green tea.
Lunch: vegetable salad
dish + cup of vegetable soup + glass of apple juice.
Dinner: a glass of
cocktail juice + a yogurt box.
the seventh day
Breakfast: a cup of tea
+ a yogurt box.
Lunch: Cup of fat-free
meat soup + cup of cocktail juice.
Dinner: a glass of
orange juice + a yogurt box.
Regularly following a
fluid diet for one week can cause a person to lose about 7 kg per week. It is
very important during dieting to drink plenty of water throughout the day for
the best possible result. And can switch during the time of dieting between
meals for lack of feeling of routine and boredom, and can be stopped to follow
the diet in the time required requirement checking what is being dealt with and
the increase of movement and sports to maintain the weight lost. As for diet,
without modification is rich in nutrients required to the body of the person,
as well as rich in many nutrients with the lowest possible amount of calories
and fat.
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