It is a very healthy
diet, weight loss program in a week, and you will get a diet of 3 kilos in just
one week, as you lose excess weight easily because weight increases your body
to serious diseases such as liver and heart diseases.
Your aesthetic
appearance is one of your top priorities as a woman, and I know that you are a
Dime in my role as the perfect figure for me, because this is a very simple
effort to get me to masturbate.
Walkman weight gain has
many different effects on the psychological and health,
It is more than a way to
lose weight, sports uniforms, surgical procedures and drugs, but I am in no
need of any abnormal means.
This is because it gives
you weight loss program by dieting system and simple for a week and some tips
that help you to lose weight.
Causes of weight gain:
Tension; increase the
effort and tension associated with eating high calorie foods, when exposed to
effort, the body secrete hormone cortisone, which leads to an increase in appetite,
and therefore weighing your weight significantly.
Polycystic ovaries are a
common problem in women of childbearing age, and maltreatment leads to hormonal
imbalance, and insulin hormone is metabolized causing excessive weight gain.
Hypothyroidism.
Hypothyroidism is one of the causes of weight gain. Due to lack of it, you feel
lazy, lazy and tired. Slow down your metabolism, and you need to treat it as
you lose weight.
Menopause changes in
menopause as well as slow down metabolism, fatigue and lack of sleep. All of
this leads to weight gain in menopause, and estrogen decreases in the body,
leading to increased fat in your body, especially in the abdomen.
There are some
pathological causes of slow metabolism, such as low thyroid hormone and diabetes,
and a disease called Cushing's Syndrome.
In some types of drugs
and drugs that cause weight gain, such as gastric drugs, migraines,
convulsions, psychotropic drugs and depression, diets are given about 4 kg per
month. Drugs are divided into drugs that cause fat storage, To change the
proportion of insulin in the blood.
Lack of sleep and rest;
Studies have shown that the more you take enough sleep, the more your burn rate
increases, and all that you said your sleep and lack of adequacy of it, the
body to store fat significantly.
If you decide on a diet
or weight loss program, you will be able to lose weight 3 kilos per week. In
many types of diet, you can lose 3 kilos in a week with a little useful manual,
such as dates, yoghurt, ginger and lemon.
Types of weight loss
diet 3 kilo per week:
Ginger, lemon and cumin:
Three herbs are
characterized by their ability to improve metabolism and burn fat in the body
quickly, and is used by drinking the previous ingredients and drink before each
meal.
However, dieting is
dangerous for heart and liver patients, pregnant women and lactating women. It
is best to consult your doctor before you start, in order to make sure that
your health and body are safe.
Dates and Milk Dates:
The date and milk we
talked about him in an article before detail, but I return to talk about him
very briefly in the positive points:
1. Eat 7 dates in
the breakfast and 1 cup of skimmed milk, dried milk, or yogurt.
2. And lunch 7
dates and a cup of skimmed milk or a cup of yogurt.
3. Eat 7 servings
of bread at dinner with yogurt or kopecks of skimmed milk.
4. It is possible
to eat one type of vegetable but a daily, optional option after breakfast,
lunch and dinner.
5. It is forbidden
to eat potatoes in which there is high starch and carbohydrates.
6. Carrots are
forbidden, because it helps in freezing fat.
7. You need to
drink plenty of water, not less than 3 liters a day, because your body is
exposed to drought.
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