Juices for weight loss and fat burning without diet or sport

Every man or woman dreams of having a lean, lean body and a consistent fat-free consistency. The first thing that anyone who wants to lose weight or fat is to follow a diet or balanced healthy diet free of fat and calories, Sports or home exercise that helps to lose weight. Therefore, we have created a special section for food systems entitled diet fast and another exercise called "slimming exercises" to be easy and relaxed without leaving the house or spend money and time and effort to find the appropriate diet for you and the sport you can exercise and you will get a slim body by losing weight quickly .

But today we are talking about a completely different way to fast slimming and burning fat without diet or exercise, where fresh natural juices are a diet. We will offer you a number of fresh natural juices that you can easily prepare at home, provided they are taken daily, as these juices have a high capacity to burn fat, slimming the body and lose weight easily within 3 months. What if you organize your food and get as much of your movement as possible?

Slimming juices and fat burning

First: pineapple juice and coconut.

Pineapple has a high nutritional value compared to many other fruits, while it is very poor in containing fat, so it is one of the most important fruits that are included in the diet.

Method:

Place the pineapple slices in the blender and add the coconut pieces.

Mix well in the blender and then remove to remove large pieces.

To get the desired result of this juice you should drink one cup every day for 4 consecutive weeks.

Second: lemon juice and grapefruit.

Lemon works on filling the appetite for a long time, which will keep you from eating for about 9 hours on a daily basis because it provides energy to the body. Grapefruit also has many benefits, the most important of which is the fiber that helps burn fat from the body and does not accumulate in the most complaining places, .

Method:

Serve one fruit of grapefruit and then add fresh lemon juice to it.

To get the desired result you should drink 2 cups a day of this juice morning and evening.

You should not add sugar to the juice, even if it tastes slightly tart to get the best result.

Third: oatmeal juice and kiwi.

Kiwi and oats are essential elements in most diets and diets because they have great effectiveness in burning fat and calories from the body.

Method:

Cook the kiwi fruit manually in a large cup and add a teaspoon of oatmeal to it.

It may be necessary to add half a teaspoon of sugar to the juice to improve its taste and prefer diet sugar when necessary.

Kiwi juice and oats are taken every night before bedtime for at least 3 hours.

Fourth: tomato juice and lemon.

Tomatoes contain a very high fiber value, preferably eaten in the morning to get the highest possible value of them and fill the appetite for a long time. The lemon, as mentioned, provides the body with energy and gives a long sense of fullness throughout the day.

Method:

Add tomato slices to fresh lemon juice and mix well with some.

Eat one glass of juice every morning to get the best result.