This is a diet in a week
that reduces a lot of weight, while this weight that is lacking is the body fat
and therefore the opportunity to be again is more difficult than other systems
and diet programs that reduce the weight of liquids, for example. As long as a
person is interested in a healthy diet rich in nutrients and poor in fat and
high calories, this weight will not return again.
The most important thing
in this diet is that it does not affect the public health of the person
negative, as the nutrition diet is rich in nutrients necessary for all organs
of the body to do the required role, so should not be modified in dieting or
delete meals or foods in the program for each food goal in D Body with
nutrients needed for each body.
In any case, we always
recommend that you consult your doctor about the appropriate diet. It may be
suitable for someone who is not fit for another. Depending on his sensitivity
to certain foods or his health and body, he is a bit harsh and therefore not
recommended as a diet for pregnant or pregnant women. But in a significant way
this diet short to be a diet in one week, and better that it is suitable for
all ages of both sexes and there is no need to take vitamins or supplements as
long as the doctor did not refer to it.
The idea of dieting:
The idea of this diet
is that the stomach begins to gradually decrease until the person finds the
same level of satiety faster than before, and when the body is accustomed to
this situation makes it easier for the person to stabilize the weight and
follow a healthy diet after the completion of dieting. And we will use in the
dieting ground flaxseed for its role in the fight against weight gain.
Important instructions
must be taken into consideration before dieting:
1. Drink at least 8
glasses of water daily.
2. It is not allowed to
drink soft drinks even diet, most of them are commercial products and affect
negatively on dieting.
3- During the period of
dieting, tea, coffee and herbs are allowed, but without adding sugar, sugar
substitutes may be used for dieting provided they are reliable and safe.
4. You should stop
eating sweets in any quantity during dieting, and when you finish dieting can
eat sweets desired in reasonable quantities.
5 - It is permissible to
eat cucumber or lettuce between meals, provided that one type of food is taken
before eating the meal for two hours.
6- Treating herbs and
fighting constipation should be taken as much as possible.
7 - should be used
during dieting and after eating slowly is the best solution for a sense of
rapid satiety.
8. The yogurt used in
dieting should also be reliable, help digestion and improve body lift.
Program in a week
First: Breakfast.
In this diet, breakfast
is fixed throughout the period of dieting, which is: 2 boiled egg + cucumber
choice + Mortadella according to the desire to eat, preferably limiting and
reducing.
First day
lunch:
Served vegetable salad (without
tomatoes or carrots). The reason we explained it beforehand is that tomatoes
contain a lot of salts that hold fluid in the body, while the islands work to
extend the body with a lot of calories that fight the success of dieting.
Dinner:
A steak of grilled meat
provided that it is salt-free + a yogurt box.
the second day
lunch:
Boiled or grilled
chicken as desired but without skin + yogurt with a spoon of flaxseed.
Dinner:
2 boiled egg + salad
dish made of cucumber, green peppers, lettuce, cabbage and parsley.
the third day
lunch:
Piece of 80 grams of
cheese or skimmed cheese.
Dinner:
Grilled or grilled meat
or chicken breasts with no boiled or grilled meat as desired.
the fourth day
lunch:
The fruit of kiwi or two
fruits is preferred to adhere as we have already mentioned in the instructions.
Dinner:
Tuna tin without oil or
water washed + yogurt tray with a teaspoon of ground flaxseed.
The fifth day
lunch:
Apply boiled vegetables
without salt or as little as possible.
Dinner:
Tuna without oil,
strainer, fish or shrimps + salad + free or low-fat milk.
the sixth day
lunch:
Boiled meat + salad with
a spoon of ground flaxseed.
Dinner:
Apply a shawarma without
bread and do not repeat this meal during dieting again.
the seventh day
lunch:
Boiled or grilled
chicken + vegetable salad dish + milk cup.
Dinner:
3 slices of beef
Mortadella + milk cup.
This was a diet program
in a week able to decrease about 7 kg as required in the follow-up diet and
exercise, but should not follow dieting for another week without taking comfort
and with the advice of the doctor follow-up. However, this diet is also very
healthy and does not affect the public health of the person if the program is
committed as it is without modification.
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