1. Drink plenty of
water. All the organs in the body need water, especially the cells within the
most accurate organs and details in the body, the body needs water because the
urine also needs water and must be light color so that the person to make sure
the material produced by the college came out in a natural image and that means
it works, Color is the indicator of overall safety, and research has shown that
sometimes a person needs water but the brain in a wrong way makes a person make
mistakes and thinks he needs food.
2 - Eat fat free
protein at night before sleep three hours. Some proteins that help to lose weight
are yogurt or cheese because the presence of hormone, which specializes mainly
during sleep is a hormone specialized in weight loss works only and ideally
during .. When this hormone work burn up to 80 grams of net fat every night .
3. Eat protein
throughout the day for continuous satiety and total fat burning may be affected
when over-eating protein should be taken into account when eating proteins
throughout the day for continuous satiety.
4 - small meals
throughout the day but under 200 price in order to maintain the rate of sugar
in your body should maintain mainly the burning and burning level throughout
the day, especially burning proteins with vegetables or salad with vegetables
because each type of science wants to take the appropriate time In digestion,
for example the fruit is digested by the body in an hour on the blood sugar
level in the body and to maintain the level of burning throughout the day
proteins with vegetables or salad with vegetables or power because each type
needs a different time in digestion fruit is digested in an hour and needs four
Hours in order to digest carbohydrates and proteins under C is always to 6
hours and mixing those species causes a problem in the digestive process in the
body.
5 - reduce the
sugars and white flour and soft drinks, because many of those things mentioned
make the body stores the fat in your body and this lasts for two hours in the
food is not burning .. If we continue to drink sugars or eat carbohydrates over
two hours The day will make your body closed to hunger and encourage the
storage of fat as usual, so we advise you before breakfast in the early morning
readers with a spoonful of small white honey dissolved in a glass of water
should be warm with a teaspoon in apple vinegar, it helps to burn food in the
body.
6 - After Morocco
is forbidden to eat carbohydrates, sugars and fruits, because the body cannot
burn starches at night and sugars and fruits, so you should not eat after
Morocco.
How do I deal with what
I love and lose weight?
We do not have a man or
woman of all ages who does not dream of getting the perfect weight or a slim,
tight body that is thin and free of accumulated fat. But at the same time, each
of us wants not to be at the expense of his or her health. Each of us wants to
maintain proper nutrition by taking all the foods that are good for the body to
keep healthy and doing all the daily activities as needed, but without gaining
extra weight.
What we have already
talked about is not impossible, it is a well-known policy called "the art
of food selection" and there are many who mastered this art. Among them
are Dr. Gamal Assem, a nutritionist and obesity treatment specialist, who will
present us with a quick 5-step guide that will help you maintain the proper
nutrition your body needs while maintaining body weight and obesity.
First, there must be a
balance between maintaining your health and your goal of dieting, that is, the
balance between proper nutrition and the effectiveness of dieting in weight
loss. The rapid slimming magazine has an adult food section that has collected
hundreds of healthy dieters and dieters.
The food pyramid is
composed of five main categories: dairy and its derivatives, oils and fats,
carbohydrates such as rice and bread, protein such as eggs, fish, meat, foods
rich in vitamins and fiber, and the most important ones. Vegetables and fruits.
Depriving the body of
food and important elements to slow down the rate of fat burning and thus shows
the person symptoms of dizziness of dizziness and headaches and inability to
perform the tasks of daily routine, and therefore emphasizes the importance of
the health of a healthy diet on the elements of the whole food is healthy fats
and milk Fruits, vegetables, starches and proteins have also been clarified.
After measuring the rate
of burning determines the diet of the person, if you must know the rate of burning
fat to determine your diet. For example, if you burn 2000 calories, you should
follow a diet of 1,400 calories divided into 5 small meals distributed
throughout the day.
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