A program of weight loss
to lose weight and eliminate obesity gradually and characterized as a health
program aimed at gradual weight reduction may increase the rate of burning fat
and vary from one person to another means that you may lose weight of more than
5 kilograms and what is distinguished diet program as easy, healthy and
non-tough.
Notes:
Dieting program cannot
be dispensed with
·
The athlete is not considered an adjunct to dieting
programs but must always maintain the practice of sport and not abandon it is a
safe and effective way to eliminate obesity and lose weight.
·
It is known that burning fat through sport does not
want to return the fat again if you continue to practice sports and do not mean
massage exercises difficult and exhausting, but we mean easy exercises that can
be done at home.
·
For example, walking or using weights if you do not
have weights replace them with two bottles of water filled, even if you have a
wheel in the house can exercise walking.
·
It is useful for the whole body not only for a
specific part or lying on your back and move your leg as if you are driving a
wheel practiced walking for one reason or another walk inside your home.
·
Jay at home for half an hour three days or four days a
week means you can exercise in your home and easier than this.
·
For example, women who suffer from obesity, weight
gain and accumulation of fat in the buttocks and fangs area tell you about a
very simple exercise that you do as a result.
·
Two steps in front of the ladder and the right leg Do
the exercise twice a day, four days a week and at first.
·
You will feel pains in the buttocks and spines and to
avoid or reduce this pain work before and after the rise of stairs heating
exercises for the body such as moving hands and feet in circular movements and
some abdominal exercises are easy to heat and move all the muscles of the body.
·
This exercise is violently or quickly marries slowly
and you climb the stairs. This exercise is an exercise that stimulates fat
burning in areas where fat is difficult to burn.
The Diet Program:
1 - Drink water in
abundance, especially before eating meals and reduce and be careful to drink
water after eating.
2 - Exercise exercises
are an important part of
3 - When feeling hungry
between meals, you can eat a cup of lemon juice without sugar.
4 - It is forbidden to
measure weight only at the end of the program.
First week
Daily breakfast
One type of fruit in any
quantity except (fig - grape - mango - mango) boiled egg + green salad without
tomatoes. Toast slice + 3 tablespoons pomegranate beans + cucumber. Slice of
toast + pieces of cheese + green salad.
Daily food
Meat, chicken or fish
(grilled or boiled) or tuna without oil + boiled vegetables, half cooked or
green salad.
Daily Supper
Such as breakfast
You can eat high enough
quantity to not be many or a few quantities in the sense that a medium amount
to suit your diet and your body needs and allows drinking tea or coffee at any
time but without sugar or milk and forbidden to eat between meals.
The second week
Daily breakfast
Slice of toast + 2
tablespoons of cheese or 2 tablespoons of lemon balm (without oil)
Food
Between food and dinner
fruit except (fig - grapes - banana - mango)
4/1 chicken, fish or
small grilled steak or tuna (without oil) + green salad or boiled or cooked
vegetables.
the Dinner
Fruit of allowable or
slice toast + (boiled egg or 2 tablespoons cheese) + salad
the third week
the breakfast
Toast aged with white
cheese + orange or fruit fruit medium.
Food
4/1 grilled chicken +
large salad without tomatoes. Or a cup of boiled rice (or a small boiled pasta
dish) + a vegetable dish or a salad. Or 1-2 grilled fish + a large salad dish
without tomatoes.
the Dinner
Medium-sized fruit 1-2
cup face-free yogurt. Or 4 tablespoons of beans + cucumber and lettuce
fourth week
Breakfast is a standard
natural fruit
Food
Boiled vegetables +
grilled meat
the Dinner
2 Fruits of fruit, except
(fig - grape - mango).
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