The rumen is known to be
an enlargement of the fat cells surrounding the abdominal area due to a
significant concentration of fat, which increases weight in general, and it
should be noted that this is the result of some of the wrong practices, such as
eating more during watching television, drinking water while eating, Exercise
can be eliminated by following many natural recipes, exercising, and adhering
to medical advice to eliminate rashes and lose weight.
Natural recipes to
tighten the body and rid the rumen
Jasmine oil and clove
oil
An equal amount of these
wonderful natural oils are mixed, then the areas that experience the tics are
treated with circular movements for a quarter of an hour, then left on the body
without washing, can be repeated daily, and one type of oil can be used.
Ginger and pomegranate
peel
With a teaspoon of green
tea, fresh green mint and pomegranate peel well, then put in a glass of water,
boil on the fire for a few minutes, then a cup of the previous mixture is taken
after each meal directly, ie Three times daily, taking into account not to add
sugar permanently.
Cumin and Lemon
A tablespoon of cumin is
soaked in a cup of hot water with a slice of sliced lemons for a whole night,
and in the morning it is taken to the stomach when waking up.
olive oil
With a teaspoon of olive
oil and a few drops of warm water, until soft and soft paste is obtained.
Massage areas are then well massaged, left to dry completely, and then with a
piece of wet clean cloth The warm water is gently removed and can be repeated
daily.
Lupine and apple cider
vinegar
By mixing a tablespoon
of ground lupine with a teaspoon of apple cider vinegar, a few drops of rose
water and a little yoghurt, mix well until smooth and thick, and then gently
massage the abdominal and body areas. The recipe can be repeated three times a
week. Lupine is effective in eliminating the effects on various parts of the
body. It also tightens the body and opens the skin color. It also burns fat.
To get rid of slouching,
follow these tips:
- Cook food well to
avoid flatulence.
Avoid foods high in fat
and sugars.
- Stop drinking soft
drinks after eating.
- Tighten your abdominal
muscles while walking or sitting, which helps strengthen the abdominal muscles
and hold them together.
- Avoid wearing
high-heeled shoes because they lead to curvature of the back and relax the
muscles of the abdomen.
- Drink plenty of water
and fluids because they help digestion.
- Continue to practice
abdominal exercises, by stretching on your back and bend your knees in the
direction of the top, and then inhalation in parallel with lifting your upper
half of the ground to bump your knees, and exhale during the expansion, repeat
the movement 10 times in each exercise, twice a day.
- Exercise
self-mutilation for a simple second with tummy tuck at home in school, work or
at home, waiting for exercises at certain times makes their implementation
difficult.
No comments:
Post a Comment