The increase in weight
or the accumulation of fat in certain areas of the body push the person to try
to follow strict food regulations, and exercise to return the body to a
healthier and more agile and consistent, but the cessation of these systems
lead to the return of the body to its state in a very short period, With a lack
of attention to the types of foods obtained by the body to lose weight.
The solution to the
problem of weight gain is the use of rapid dieting for weight loss, maintaining
the healthy body condition, regular exercise, and avoiding habits that are
harmful to the health of the body, whether nutritional or physical.
the program
First day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat any type of fruit with any favorite quantity
such as apples, oranges, peaches and strawberries.
·
Dinner: Eat a piece of steak with a vegetable salad
dish.
the second day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat a chest of grilled chicken or boiled skin
from the skin with the fruit of tomatoes and a grain of grapefruit.
·
Dinner: Eat a slice of toast with two boiled eggs and
a grapefruit bean.
the third day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat a piece of grilled meat.
·
Dinner: Take a piece of toast with a skimmed piece of
cheese and a fruit of tomatoes.
the fourth day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat any kind of fruit in any quantity.
·
Dinner: Eat a piece of grilled meat next to a plate of
salad.
The fifth day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat two boiled eggs with a bowl of boiled
vegetables made of beans, zucchini and carrots.
·
Dinner: Eat grilled fish or a can of tuna with a salad
dish and a grapefruit fruit.
the sixth day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat one kind of favorite fruit with any
quantity.
·
Dinner: Eat a piece of grilled meat next to a plate of
salad.
the seventh day
·
Breakfast: Eat half a fruit of orange with 2 eggs of
boiled egg and a cup of tea or coffee without sugar.
·
Meal: Eat a piece of grilled or boiled chicken without
skin with boiled vegetables, tomatoes and fruits of grapefruit.
·
Dinner: Eat a plate of boiled vegetables.
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