New healthy diet for a week to lose weight

Do you suffer from excess weight? Do you want to get rid of weight gain fast and secure berg, today we offer a diet program for a week to lose weight in a fast and secure way.

Dieting program

First day diet

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a plate of boiled vegetables with a grilled chicken breast and a small plate of white rice, as well as a green salad dish and apple fruit.

·        Dinner: Eat a can of tuna with a salad and half a loaf of bread and a fruit of oranges.

The second day

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a dish of grilled vegetable soup with grilled chicken, half a loaf of bread and a plate of green salad.

·        Dinner: Take a Mortadilla sandwich with a choice of cucumber, lettuce and tomatoes, plus a glass of skimmed milk.

The third day

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a grilled chicken breast or boiled and free of skin with a vegetable dish made of cucumber, lettuce, mint, radish and watercress.

·        Dinner: Take a plate of fruit salad with a piece of cheese and two slices of toast.

The fourth day

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a dish of vegetable soup with a piece of grilled fish and a salad dish, plus a glass of fresh juice and a fruit of kiwi.

·        Dinner: Take a plate of salad with half a loaf of bread and a piece of skimmed cheese.

The Fifth Day Recipe

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a dish of cooked spinach with chopped meat with a cup of rice and a plate of salad and a quaker soup.

·        Dinner: Eat half a loaf of bread with a small dish of beans, topped with olive oil with an apple.

The sixth day

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a chicken pudding dish with a vegetable soup, plus a glass of fresh juice and a plate of salads.

·        Dinner: Eat half a loaf of bread with low-fat cheese and a slice of cucumber and tomatoes.

The seventh day

·        Breakfast: Eat a cup of skimmed milk with half a bread and a tablespoon of low fat milk with a tablespoon of olive oil.

·        Meal: Eat a plate of salads with a slice of grilled fish, a half loaf of bread and a dish of vegetable soup.

·        Dinner: 2 servings of toast, roasted with cinnamon, honey and a cup of skimmed milk.

Categories that are forbidden to follow a diet in a week without the supervision of nutrition specialist:

- Pregnant women.

Lactating women.

- People with chronic diseases such as diabetes and cardiovascular disease.

- Children.

- Low immunity in general.