How to lose weight by dieting?

Water is an essential element in life. It is the lifeblood. It is the basic body of the human body. We all know the utility of water, but do you know that you can lose the extra weight that disturbs you through water? We invite you to continue reading to learn how to lose excess weight by water.

Water diet

It is based on filling the stomach with water only, which gives the body a feeling of fullness without the need to eat food. In addition, it is possible to put pieces of fruits and vegetables in the water and leave it for a few hours to get On the food contained in the body to compensate for the minerals and vitamins that are lost by this diet, and here lies the risk as it cannot compensate for the amounts lost by the body in full and therefore adversely affect health.

There are some women who follow the water diet and succeed in it and it is due to the supervision of a doctor or nutritionist on the health of the body before and during the follow-up, because personal opinion cannot be adopted in the experience.

Damage to water

The body of people who follow water dieters is exposed to the loss of nutrients stored in the body as well as loss of water from the body and not fat.

The failure to supply the body with the appropriate amount of food needed by the daily exposure to dizziness and nausea may be accompanied by a headache continuous.

The use of water diet leads to the loss of muscle mass rather than fat burning.

Low metabolic rate in the body due to non-eating.

Instructions for following the water diet

·        There is no doubt that the body needs large quantities of water as this helps to get rid of toxins and sediments in the body, but there must be some meals that protect the body from any complications.

·        Drinking an adequate amount of water in addition to meals helps to increase the feeling of fullness, which may help in weight loss, without being adopted primarily.

·        Drinking sufficient amounts of water during the day may help prevent the accumulation of fat and reduce its amount in the body, and may help prevent the formation of rumen.

 Clarification

A study has shown that drinking 500 ml of cold water raises the metabolic rate of food by 30% for 30-40 minutes. Which is equivalent to 24 calories. But another study in 2006 confirmed that drinking 500 milliliters of water at 3 degrees Celsius did not increase food metabolism by only 4 percent for 60 minutes. And since you are supposed to drink from 2.5 to 3.5 liters per day, the amount of calories that burn from drinking water is something outside your control and you should let him know his circumstances. I do not think anyone can drink 3 liters of cold water every day.

The need for food although the problem is dry body. So you can drink water when you feel hungry to ensure that your diet lasts as long as possible.

The abundance of water makes you even more agile. Because when the body is soaked, the brain sends signals to the body to remove the excess old water, so your body looks more agile! Yes this is contrary to what you expect, drinking water leads to the discharge of excess water from the body.