We all know that
following healthy and healthy diet is not an easy task in our time. The reality
is dominated by a hectic daily system, fast food everywhere, and a variety of
veggies and desserts that tempt us and tempt us, assuming there is basically
plenty of time to eat.
But what about
nutritionists and dieters? Those who make a living from the development of
healthy diet programs promise carbohydrates, proteins and calories? How they
deal with the situation and maintain a healthy diet.
Health schedule
First day
·
Breakfast: Two boiled eggs and one pill of cucumber.
·
Lunch: One piece of skimmed chicken with a can of
yogurt mixed with one teaspoon of ground flax seed.
·
Dinner: a vegetable salad with two boiled eggs.
the second day
·
Breakfast: Two boiled eggs, a piece of Mortadella.
·
Lunch: A piece of grilled meat with a vegetable salad
dish.
·
A packet of yogurt milk.
the third day
·
Breakfast: Two boiled eggs with a choice of cucumber
with a piece of Mortadella.
·
Lunch: a can of tuna without oil with one kiwi fruit.
·
Dinner: a pack of yogurt.
the fourth day
·
Breakfast: Two pieces of salt free cheese with one
grain of cucumber.
·
Lunch: Grilled or boiled chicken breast.
·
Dinner: a cup of skim milk.
The fifth day
·
Breakfast: Two boiled eggs with cucumber.
·
Lunch: a piece of boiled meat with a vegetable salad
dish mixed with a spoon of flaxseed
·
Dinner: a bowl of boiled vegetables with low salt.
the sixth day
·
Breakfast: Two boiled eggs and one pill of cucumber
with a piece of Mortadella.
·
Lunch: One can of oil-free tuna with a salad of
vegetables.
·
Dinner: a cup of skim milk.
·
the seventh day
·
Breakfast: Sliver free of salt with boiled egg with
cucumber bead.
·
Lunch: Two grilled fish with a salad of vegetables.
·
Dinner: a glass of skimmed milk with one piece of
salt-free cheese.
Health schedule
First day
·
Breakfast: Two tablespoons of Libra Diet and Thyme
with cucumber and a cup of coffee or tea without sugar, with a piece of
soybeans.
·
Snack: A grain of fruit.
·
Lunch: 200 grams of grilled chicken breast in the form
of Shish Tawouk with spices, and a vegetable salad dish mixed with two
tablespoons of oil.
·
Snack: a plate of protein cocktails.
·
Dinner: 100 grams of white cheese "Haloum or
Akkawi" with a salad of boiled or fresh vegetables with two tablespoons of
oil.
the second day
·
Breakfast: 2 pieces toast bread, 1 cup tea or coffee
without sugar, cucumber or tomato, 50 grams Akkawi cheese.
·
Snack: Fruit-flavored milk "Diet".
·
Lunch: Salad wrapped with cucumber, mayonnaise,
"diet", grilled chicken hamburger.
·
Snack: A chocolate bar.
·
Dinner: Vegetable salad with two tablespoons of oil
with 100 grams of crab.
the third day
·
Breakfast: a cup of tea or coffee without sugar,
oatmeal, two smoker smokes, an option.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 gr grilled fillet.
·
Snack: A chocolate bar.
·
Dinner: a bowl of boiled or fresh vegetable salad with
two tablespoons of oil, three eggs of "whiteness only" fried with a
little vegetable oil "Omelet".
the fourth day
·
Breakfast: a cup of tea or coffee without sugar, 30 g
of corn, a cup of milk or milk of the diet.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 gr prawns with soy sauce, boiled vegetable
dish with "mushroom, coussa, watercress, onion, spices, oil" with two
tablespoons each.
·
Snack: A chocolate bar.
·
Dinner: Salad of boiled or fresh vegetables with two
tablespoons of oil, 100 gr grilled chicken.
The fifth day
·
Breakfast: 1 cup of tea or coffee without sugar, two
tablespoons of sweet cheese, a piece of soy bread.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 2 tablespoons melted with vinegar, onions and 2
tablespoons oil, 200 gr grilled chicken or oven.
·
Snack: A chocolate bar.
·
Dinner: a salad of boiled or fresh vegetables with two
tablespoons of oil, a tin of water.
the sixth day
·
Breakfast: 1 cup tea or coffee without sugar,
soybeans, tomatoes or cucumbers, boiled egg.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 3 cups vegetable stew with meat, vegetable
salad.
·
Snack: A chocolate bar.
·
Dinner: Salad of boiled or fresh vegetables with two
tablespoons of oil, 100 g boiled or grilled prawns.
the seventh day
·
Breakfast: 1 cup of tea or coffee without sugar, 2
slices of toast bran, 2 teaspoons of water.
·
Snack: A fruit or fruit-flavored diet.
·
Lunch: 200 g of grilled lamb or calf, mushroom salad
with 2 tablespoons of oil and sour cream
·
Snack: a plate of protein cocktails.
·
Dinner: Large cup of yogurt with cucumber.
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