Wednesday, June 6, 2018

Healthy Dieting Program for Weight Loss

We all know that following healthy and healthy diet is not an easy task in our time. The reality is dominated by a hectic daily system, fast food everywhere, and a variety of veggies and desserts that tempt us and tempt us, assuming there is basically plenty of time to eat.

But what about nutritionists and dieters? Those who make a living from the development of healthy diet programs promise carbohydrates, proteins and calories? How they deal with the situation and maintain a healthy diet.

Health schedule
First day
·        Breakfast: Two boiled eggs and one pill of cucumber.
·        Lunch: One piece of skimmed chicken with a can of yogurt mixed with one teaspoon of ground flax seed.
·        Dinner: a vegetable salad with two boiled eggs.

the second day
·        Breakfast: Two boiled eggs, a piece of Mortadella.
·        Lunch: A piece of grilled meat with a vegetable salad dish.
·        A packet of yogurt milk.

the third day
·        Breakfast: Two boiled eggs with a choice of cucumber with a piece of Mortadella.
·        Lunch: a can of tuna without oil with one kiwi fruit.
·        Dinner: a pack of yogurt.


the fourth day
·        Breakfast: Two pieces of salt free cheese with one grain of cucumber.
·        Lunch: Grilled or boiled chicken breast.
·        Dinner: a cup of skim milk.

The fifth day
·        Breakfast: Two boiled eggs with cucumber.
·        Lunch: a piece of boiled meat with a vegetable salad dish mixed with a spoon of flaxseed
·        Dinner: a bowl of boiled vegetables with low salt.

the sixth day
·        Breakfast: Two boiled eggs and one pill of cucumber with a piece of Mortadella.
·        Lunch: One can of oil-free tuna with a salad of vegetables.
·        Dinner: a cup of skim milk.

·        the seventh day
·        Breakfast: Sliver free of salt with boiled egg with cucumber bead.
·        Lunch: Two grilled fish with a salad of vegetables.
·        Dinner: a glass of skimmed milk with one piece of salt-free cheese.

Health schedule
First day
·        Breakfast: Two tablespoons of Libra Diet and Thyme with cucumber and a cup of coffee or tea without sugar, with a piece of soybeans.
·        Snack: A grain of fruit.
·        Lunch: 200 grams of grilled chicken breast in the form of Shish Tawouk with spices, and a vegetable salad dish mixed with two tablespoons of oil.
·        Snack: a plate of protein cocktails.
·        Dinner: 100 grams of white cheese "Haloum or Akkawi" with a salad of boiled or fresh vegetables with two tablespoons of oil.

the second day
·        Breakfast: 2 pieces toast bread, 1 cup tea or coffee without sugar, cucumber or tomato, 50 grams Akkawi cheese.
·        Snack: Fruit-flavored milk "Diet".
·        Lunch: Salad wrapped with cucumber, mayonnaise, "diet", grilled chicken hamburger.
·        Snack: A chocolate bar.
·        Dinner: Vegetable salad with two tablespoons of oil with 100 grams of crab.

the third day
·        Breakfast: a cup of tea or coffee without sugar, oatmeal, two smoker smokes, an option.
·        Snack: A fruit or fruit-flavored diet.
·        Lunch: 200 gr grilled fillet.
·        Snack: A chocolate bar.
·        Dinner: a bowl of boiled or fresh vegetable salad with two tablespoons of oil, three eggs of "whiteness only" fried with a little vegetable oil "Omelet".

the fourth day
·        Breakfast: a cup of tea or coffee without sugar, 30 g of corn, a cup of milk or milk of the diet.
·        Snack: A fruit or fruit-flavored diet.
·        Lunch: 200 gr prawns with soy sauce, boiled vegetable dish with "mushroom, coussa, watercress, onion, spices, oil" with two tablespoons each.
·        Snack: A chocolate bar.
·        Dinner: Salad of boiled or fresh vegetables with two tablespoons of oil, 100 gr grilled chicken.

The fifth day
·        Breakfast: 1 cup of tea or coffee without sugar, two tablespoons of sweet cheese, a piece of soy bread.
·        Snack: A fruit or fruit-flavored diet.
·        Lunch: 2 tablespoons melted with vinegar, onions and 2 tablespoons oil, 200 gr grilled chicken or oven.
·        Snack: A chocolate bar.
·        Dinner: a salad of boiled or fresh vegetables with two tablespoons of oil, a tin of water.

the sixth day
·        Breakfast: 1 cup tea or coffee without sugar, soybeans, tomatoes or cucumbers, boiled egg.
·        Snack: A fruit or fruit-flavored diet.
·        Lunch: 3 cups vegetable stew with meat, vegetable salad.
·        Snack: A chocolate bar.
·        Dinner: Salad of boiled or fresh vegetables with two tablespoons of oil, 100 g boiled or grilled prawns.

the seventh day
·        Breakfast: 1 cup of tea or coffee without sugar, 2 slices of toast bran, 2 teaspoons of water.
·        Snack: A fruit or fruit-flavored diet.
·        Lunch: 200 g of grilled lamb or calf, mushroom salad with 2 tablespoons of oil and sour cream
·        Snack: a plate of protein cocktails.
·        Dinner: Large cup of yogurt with cucumber.

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